Contents1 Is Costa Rica considered [] If youre eating a standard American diet, its probably shaving about six to 10 years off of your life expectancy, Buettner says. To my delight, Costa Rica has its own Blue Zone - the Nicoya Peninsula! Is the Nicoya Peninsula good for a Wellness getaway? Join 19k+ subscribers in receiving FREE travel advice, news & promotions! Nicoyas interior where most of the centenarians and almost-centenarians live and northeastern coast are less visited by tourists but still have much to offer. Dan Buettner is really the man behind Blue Zones, so I suggest you start your interest with him. Warm, Sunny Climate. Those who want to enjoy the pura vida life for more than a week or two often end up here, given Santa Teresas gorgeous beaches, busy nightlife, and excellent wifi. They have a simplistic lifestyle - Nicoyans ordinarily make a living as farmers and or cattle ranchers, and this consistent activity is said to be one of the reasons for their longevity. If you want to get underground, Barra Honda National Park has a system of 42 caves and you can explore Terciopelo Cave on a tour. The way Nicoyans choose to live their lives gives us a template from which we can learn to improve our health and find our sense of purpose. The traditional diet in the area is also notable. They begin each meal with a prayer. It is the reason why the founder of Omega Institute set up Blue Spirit in Nosara and a Longevity center. Longevity then would not be a luxury only reserved for a few living in Blue Zones, but a reality for billions.. Certain common characteristics were also established in order to determine whether additional Blue Zones could be added in the near future. They include good physical and mental health, upholding a traditional diet, a deep faith and spirituality, support and respect to family networks that go across generations, where grandchildren spend time with their grandparents and share in their knowledge, physical activity and constant mobility, and a purpose in life associated with spirituality. Having a Blue Zone helps strengthen the country's constant striving for quality of life, both for Costa Ricans and for tourists. Costa Rica Tourism Board, Institutional Site, Costa Rica Convention Center, Promotional Site, Costa Rica Tourism Board | Terms of Use | Privacy Policy | Site Map. Do you ever wish you could know the secrets to a long and happy life? One Nicoyan, a centenarian, said he knew death would eventually come for him but it is the love for his children that motivates him to keep going every day. What they generally don't know, however, is that a part of Costa Rica tourists rarely visit (the rural Nicoya Peninsula towns of Nicoya, Santa Cruz and environs) contains the largest. It includes black beans, cooked plantains, fresh papaya, yams, squash, homemade corn tortillas, and fish (if near the coast). Nicoya, also known as the Nicoya Peninsula has not been only recognized as one of the 5 places in the planet with surprisingly high rate of longevity but also as the highest concentration of centenarians in the world. You may opt-out by. Every day, most people eat a breakfast of black beans and rice (called gallo pinto), eggs, fresh corn tortillas (with batter soaked in lime juice), with a cup of coffee. I also suggest watching his TED Talk. We have obtained information from Nicoya, Costa Rica on ways to live longer and be happier. Sustainability is said to be a way of life, and Costa Rica has actually reversed deforestation; protects more than a quarter of its landmass via 29 national parks, 19 wildlife refuges, and eight biological reserves; gets 93 percent of its electricity from renewable resources, and aims to be completely decarbonized by 2050. Montezuma is located on the southern tip of the Nicoya Peninsula making it an ideal place to stay when exploring this unique part of Costa Rica. However, Costa Rica's blue zone is so much more. The best way we can mourn those lives lost is to honor them by creating a better future for our children, their children, and their childrens children by making healthier choices now. Also on offer are boat trips to the volcanic Tortuga Islands, where snorkelers might spot angelfish and porcupine fish, and theres a chance of seeing dolphins, manta and spotted eagle rays, and turtles on the way. We're going to focus on the last one, mostly because it hits close to home. Meat, fish, and poultry only make up 5% of the usual diet. We also use third-party cookies that help us analyze and understand how you use this website. For those who want to explore the peninsula at their own pace, renting a car might be best (you can use your home countrys drivers license for a maximum of three months). Over the last several months, the world has mourned the loss of hundreds of thousands of lives. According to researchers, most inhabitants live to at least the age of 90.. Wildlife is abundant. Everywhere you go in Costa Rica, youll hear pura vida! and soon feel the freedom to adopt the pura vida lifestyle yourself. Reporter Dan Buettner closed by saying "it is a great honor to see the results of the idea of researching the issue of longevity that emerged fifteen years ago is coming to fruition in the meeting of the major scientific researchers on the subject of Blue Zones." Beyond this context, however, the health authorities are taking measures to help Costa Ricans reach over 80 years of age in good health. These areas are: Sardinia, Italy; Okinawa, Japan; Loma Linda, California; Nicoya, Costa Rica; and Ikaria, Greece. The beautiful view of the beaches may also have a hand in this. Moais are a powerful social tradition that create feelings of belonging, purpose and security. For most of their lives, Nicoyan centenarians ate a traditional Mesoamerican diet highlighted with the three sisters of agriculture: squash, corn, and beans. Oftentimes, this helps maintain healthy and supportive relationships within their communities, and develop a strong sense of faith and purpose along the way. Most people in this area never move. By TCRN STAFF October 5, 2022 528 0 Plantains are high in potassium, fiber, carbohydrates, vitamin B6 and vitamin C. The waters around the Nicoya Peninsula are also home to several species of fish including tuna and red snapper. When Dan Buettner introduced the concept of Blue Zones, he formed the Blue Zones Project. In an article in the Chicagoan, Marc J. This calcium leads to stronger bones and the ability to stay physically active at a later age. The occasion was also used to release the most recent study on longevity by the Institute of Social Studies in Population (Instituto de Estudios Sociales en Poblacin, IDESPO) at the National University of Costa Rica. They know how to listen, laugh, and appreciate what they have. Heres how to plan a trip to the Blue Zone in Costa Rica. There will be a lot to learn and a lot to do to get back to a healthier normal. There are other blue zones in California, Italy, Greece, and Japan. Meanwhile, last year the average individual from the United States ate 222.2 pounds of meat and poultry. Nicoya is located on the Guanacaste peninsula in Costa Rica, and is considered one of the 7 blue zones found worldwide. Every morning, at dawn, before the men of Nicoya ride their horses through the mountains of the Costa Rican peninsula, they eat a healthy breakfast. I suggest visiting Cabuya (a small town between Montezuma and Santa Teresa) or San Francisco de Coyote (a remote beach town). So, Nicoya is another blue zone in the world alongside Okinawa (Japan), Cerdea (Italia), Icaria (Greece) and Loma Linda (California). While starting the day off with rice and beans may not be an ideal breakfast for most people, the key to a healthy breakfast is one rich with protein, complex carbs, and antioxidants (minus the preservatives). You can design your own holistic retreat too, choosing from a Kirtan sound bath, detox program, cacao ceremony, blue clay treatment, drum circles, and more. Community. In other words, it lives longer than the average global life expectancy. Nicoyas west and south coasts are the most popular for visitors and offer a wide range of accommodations and access to the peninsulas wilderness and activities. American researcher, Dan Buettner, discovered that people in these areas shared several lifestyle characteristics: They don't smoke; They eat a plant-based diet Try opting to walk places instead of driving. The Caribbean nation is economically secure and has excellent health care. Costa Rica as a whole is a happy place. Try spending quality times with your loved ones. Perhaps youll also figure out your lifes purpose, which studies show contributes to a longer and higher quality life, and make the effort to reconnect with family whether youve brought them with you or will see them again once youre home. I have been exploring the data reported by National Geographic and Dan Buettner in the Blue Zones Solution: . [Try this 5-Minute Tasty Squash and Beans for a taste of Costa Rican homecooking.]. In these areas people have low rates of chronic diseases, so they tend to live longer than in other places. He added that "we must somehow emulate, duplicate or copy the lifestyle of centenarians, and their way of living, but above all, their environment, diet, activity; above all, the connections they make, human connections, not technological ones. In a few, unique communities around the globe, people live long and heathy lives, up to and past 100. Alternatively, Blue. Drain and pat the onions dry with paper towel. Youll stay in one of 21 suites, bungalows, and villas; lounge in poolside hammocks; walk on the beach; swim; and enjoy seafood purchased from local fishers and bread by the local baker in the open-air Manzu Restaurant thats right on Playa Santa Teresa. Predominantly catering to families, this 402-room property has four restaurants, including for surf and turf and Japanese, two pools, a nightclub, and a 200-seat amphitheater. Buettner approached National Geograhic with his idea and they agreed to help fund his research. It's also one of the happiest places in Central America: Costa Ricans report a high level of life satisfaction and the country has the highest literacy rate in Latin America. This trend has been here for many years, but I was the one to notice this special feature in the data," said Bixby, a pioneer in longevity research. El propsito de la compaa es promover y crear conciencia sobre el consumo de productos de alta calidad, con valor nutricional y . It was time for me to conquer the Nicoya Peninsula. Buettner had spent several years before penning the article leading expeditions including tracing Darwins route in the Galapagos and Marco Polos trip along the Silk Road. They have been able to exceed their life expectancy and serve as an example for the entire world. Calles 27 & 29, Ave 2, Directions: Toss the cabbage with the orange juice, season with salt and pepper and let sit 30 minutes. According to the most recent data from the Ministry of Health, this region will be painted blue for many years to come, as over 900 people over 90 have been recorded, along with over 5,000 inhabitants over 75, the majority of whom enjoy good health in their old age. That means family ties are the backbone for most peoples existence. Join 19k+ in receiving Expert travel advice, news & promotions! Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Nicoya has an abundance of accommodation options but these selections should help your Blue Zone focus whether its healthy food, yoga, spa, surfing, and hiking, connecting with family, or getting a sense of purpose by helping protect Nicoyas wildlife and their habitat. Nicoya, Costa Rica. Nicoya, Costa Rica: A Puzzling Blue Zone Diet Light on Vegetables and High in Carbohydrate and Sugar. "Looking beyond Costa Ricas Blue Zone in Nicoya, elements that make our population stand out and that describe our focus on well-being can be found in every corner of our territory. This category only includes cookies that ensures basic functionalities and security features of the website. The agreement was signed by the Vice President of Costa Rica, Ana Helena Chacn, as well as ministries and institutions of the government and the mayors of the cantons of Nicoya Peninsula: Nandayure, Hojancha, Carrillo, Santa Cruz and Nicoya. Successful centenarians have a strong sense of purpose. Are you interested in learning more about the Costa Rica Blue Zone and other zones of the world? It requires descending 17 yards down a ladder to see cave formations that resemble fried eggs, popcorn, roses, and shark teeth. Also, we would love to hear your thoughts on Blue Zones and what constitutes a long lifestyle. If you want to really embrace the Nicoya Peninsula blue zone vibe, head to any small village in the area.
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