The example of Allah is the greatest and the best that we can try to emulate. Required fields are marked *. Seek help through Sabr and Salat (Quran 2:45). She also facilitated support groups and provided specialized services for victims of domestic violence, HIV positive individuals, as well youth/teen issues. The Prophet Muhammad (pbuh) said: No person suffers any anxiety or grief and says this supplication, but Allah will take away his sorrow and grief, and give him in their stead joy. Ameen. Remember that you will be paid for your efforts and the time you put in to make your efforts successful, regardless of the final result. A certain degree of worry and anxiety exists in everyone and is completely normal. Once you draw out a plan that youre ready to follow when dealing with any problem, the best course of action is to have Tawakkul your complete trust in Allah. Not consenting or withdrawing consent, may adversely affect certain features and functions. Create an account, If you do not have an account, you can click the button below to create one, Create new account Currently, I am looking for a job I will graduate this year. How long can a husband not talk to his wife in Islam? These are truthful thoughts about Allah, hope in the Hereafter, the prophets, our blessings, good deeds, and so on. I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. In the developing world, a few close friends or confidantes equally suffice in playing the role of shrink, almost always lending an ear to our daily frustrations, everyday problems and minor to major irritants, related to spouses, kids, work, or, of course, thein-laws. One thing you will notice as you read the Quran is that Islam is a preventative religion. This cookie is set by GDPR Cookie Consent plugin. Name 2 things you can smell - if you cannot notice any odours, move to something . When youre in the moment, its impossible to think back on the past or fret about the future. 7. Do your best to allow yourself extra time to get ready before you have to be at an appointment. Suddenly, a downpour falls heavily onto your head and shoulders, filling the tiny boat with water. Ive been suffering from anxiety for quiet sometime. Despite how it may seem when your life is in disarray, Allah knows what is best for you. If nothing illegal or wrong happened, there should be nothing to repent for or worry about. 39. Obedience It would be nice if we could just forget about things, right? For the man who suffered the most in this world, it was something very soothing. The extremists who take pride in murdering innocents are brainwashed and have only few thoughts. [CDATA[ Sarah is currently working as a therapist at a residential treatment center for teens in crisis, where she works with adolescents dealing with suicidality, trauma, self-harming behaviors, aggression and a variety of other issues. Therefore, treat the five daily prayers as a break where you step back from lifes flaws and focus more on the hereafter. This cookie is set by GDPR Cookie Consent plugin. 2 - Find a trustworthy support group This way, we can avoid feeling anxious or stressed. 5. took in one night from Makkah to Bait al-Maqdas and then an ascension to the heavens. You have described anxiety so accurately. This can be achieved by performing five daily prayers, which help you to focus more on the hereafter. Telling yourself to stop thinking about something will backfire. Fortunately, there's are a few ways to stop overthinking. 48. If you are reading this article, you may have recognized that overthinking is a problem for you and are trying to solve that problem. Despite feeling powerless, realize that you can regain control of your life and your anxiety. Change the Channel. Modern psychological intervention techniques like Cognitive Behavioural Therapy (CBT) are doing just that. Get to bed on time, avoid caffeine and alcohol before sleeping, exercise during the day and avoid stimulating . Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Anas said that when the Prophet was faced with a serious difficulty, he would always supplicate, Ya Hayyu, ya Qayyumu, bi-rahmatika astaghithu (O the Living, O the Eternal, I seek help in Your grace). (Tirmidhi) Also, striving to do everything for the sake of Allah (subhanahu wa taala) can be very calming. What does the Quran say about critical thinking? We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Signs of overthinking include: An inability to think about anything else Being unable to relax Constantly feeling worried or anxious Fixating on things outside of your control Feeling mentally exhausted Having a lot of negative thoughts Replaying a situation or experience in your mind Second-guessing your decisions What are 7 ways to get rid of negative thoughts? What does Islam say about critical thinking? For those of us who experience abnormal and unhealthy levels of grief and worry, there is hope in Islam to overcome these debilitating symptoms without resorting to pharmaceuticals. Intrusive thoughts tend to be that way. For example, psychology Today says: Previous research from Stanford University found that overthinking reduced creative capacity.. Your heart will always be at peace when you have complete faith in Allah SWT, the Wisest, and the All-Knowing, which prevents you from thinking anything but positive thoughts. The recollection of an unpleasant event or incident causes the individual torelivethe emotion and restores past negativity. Try the below techniques to stop overthinking: 1. You can picture a big red stop sign in your mind. How to Stop Overthinking If you're prone to overthinking, try the following strategies the next time you find yourself slipping down the slope of rumination. What does Islam say about critical thinking? These cookies will be stored in your browser only with your consent. I pray to to help to calm all those experiencing anxiety. The Qur'an can be used as a guide to those suffering from emotional distress and aims to lead people to a meaningful quality of life. Ibn al-Qayyim (rahimahullah) said, Your attention must be directed to your life in the present the time between two times. Only the Hand of God can remove the burdens of your heart. Jalal-ud-Din Rumi. Moreover, it is very important to be thankful to Allah for his blessings. By altering negative thinking, feelings, perceptions, and behavior can also be altered. Your email address will not be published. A Muslim Designers Response, On the importance of religious institutions: Insights from Jungian psychology, UK Muslims Projected to Donate 4bn in Charitable Causes by 2050, The Importance of Spending in the way of God. 162186, Source: How do Muslims get rid of stress and anxiety? A very well-known saying of our Beloved Prophet (SAW) is that a strong man is not one who can wrestle his opponent but one who can control his anger. Stop overthinking. In the conclusion to the paper he writes: Catharsis theory predicts that venting anger should get rid of it and should, therefore, reduce subsequent aggression. 23. If you continue using ourwebsite, then you have agreed to our policy. Patience or Sabris a word mentioned frequently in the Quran. This article is great, Your email address will not be published. Try active relaxation. Its like a never-ending cycle of negative thoughts that pile up until you are stuck in a rut with no way out. Here are 8 steps to help you stop overthinking everything. (103:3). 1) | How to Find Your Match Made In Jannah, Podcast | Processing The Earthquakes: Survivors Guilt, Spiritual Crisis, And Parenting, Peer Pressure On Social Media: Lessons From Surah Yusuf, Breakfast With The Khans [Act Two] Truth & Lies, Islam In Nigeria [Part III]: Islamic Education In Nigeria An Evolution Across Three Generations, Islam In Nigeria [Part II]: Recent Trends, Future Possibilities, And The Social Impact Of Islamic Education, Breakfast With The Khans [Act One] A Play. 10. Indeed, Allh loves those who rely [upon Him]. [Surah Al-Imran: 159]. Whoever looks to the world as his protector will come to accept its delusions. If you feel like you're overthinking everything, try these 17 expert-approved tactics to stop your unproductive thoughts in their tracks: Catch yourself. Spending much time thinking about negative things may cause damage to your well-being, affecting your sleeping and eating. Recognize that it isnt helpful when you keep thinking about the same things or worry about things you cant control. My interests include Psychology, Scientific Research, and Islamic Philosophy. What are 7 ways to get rid of negative thoughts? When struggling with feelings of anxiety, one of the most powerful ways to diminish the control that these sensations have on you is to accept them. 46. Traumatic events in the past, stress experienced in the present, and high pressures or demands of life can also be the cause of overthinking in someone. 1. In fact, here is some Quranic advice to counselors, mental health practitioners and those friends who provide a listening ear to their friends sob stories: (Except those who) exhort one another to truth and exhort one another to patience. Sarah Sultan is a licensed Mental Health Counselor and has a Masters Degree in Mental Health Counseling from Brooklyn College of the City University of New York, graduating Summa Cum Laude. Thought upon the world is a veil over the Hereafter and a punishment for the people. How do Muslims overcome stress and depression? Therefore, instead of bestowing upon us the wonderfully liberating and fleeting feeling of beingpurged, expressing negative feelings not only cause psychological but also physiological damage to our bodies. We also use third-party cookies that help us analyze and understand how you use this website. Isra and Miraj (The Night Journey) is miraculous journey that Prophet Muhammad (S.A.W.) As the boat capsizes, you find yourself surrounded by the seemingly never-ending ocean. //]]>, Join our e-mail list for regular site news and updates, All Rights Reserved for Islam Q&A 1997-2023. There are so many supplications the Prophet (sala Allahu alayhi wa salam) taught us to use during times of worry and anxiety, since this is a universal issue, so find the ones that most resonate with you. How can I have a positive mindset in Islam? When you turn all your fears, anxiety, and concerns into duas, Allah SWT listens to you. Since then, we've been talking about compatibility and we agreed that we're both serious and want to get married soon, likely after I graduate. Assalamualaikum sister no matter how hard i try not to think about my health theres is something always growing in me and like pain here pain there increase of heart feeling getting heart attack i have tried all types medication and done many wazaif but still i always think negative probably getting suicidal thoughts.. please help me sister with something to more powerful to train my brain.. the a ove article which you wrote was very beautiful but my brain started all the calculation to end it up in a negative in my mind like( our beloved prophet was chosen by allah and he will always get every answers directly from allah as gabriel a.s was appointed to do all the dutys of prophet) and for me how hard i cry and how much i pray i find no 1 no answers only problems and difficulties but no solutions.. i am extremely aorry if hurt anyone sentiments.. and 1 more thing mashallah i pray all the salahs but theres always something ringing in my head that (maazallah) theres no allah its all stories i am started to reason my self with logic and science and various other things please help me sister with head and my iman brother from india jazakallah khair.. Forthisis an era of frankness andhonesty, of being open and candid about your feelings and emotions, of letting it all out, whether positive or negative. These symptoms usually occur because there is something wrong, but treatable, in our body, mind, or spirit that needs to be fixed. 'There is no disease that Allah has created, except that He also has created its treatment' (Hadith). After all, when it comes to this world and the hereafter, the latter should always be your number one priority. History, Culture & Art. Emerging psychological research, however, appears to suggest that venting may actually not be so healthy, and catharsis may, in fact, be just a myth. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Finding solutions is more beneficial than dwelling on your issues. The symptoms of overthinking include: Constant worry and apprehension. Point #3 encourages avoidance which exacerbates anxiety. Therefore, it is not uncommon, especially in the first world, for people to pay regular visits to a shrink just to ventilate their minds and make room for further negative emotions and stress, which our busy modern lives inadvertently burden us with. How to stop overthinking and negative thoughts in Islam? When you recognize a negative thought, get busy. It slowly spoils it, diverting it from the word of Allah and enlightenment pushing it into darkness. I am confident you will over-come this sister. While we prepare for the worst, we also hope for the best by putting our trust in Allah . You found a very apt metaphor, a capsizing boat in the middle of a never-ending ocean is exactly what it feels like Ill make sure to read the prayers you recommended. Surah Inshirah urges not to give up under hardships and stress. (Video) How to Stop Thinking Too Much About Future? Connecting to Allah eradicates the feeling that you can't handle something. I Cant Stop Overthinking. Consult a trained professional before writing articles as such. Aisha is also a Certified Life Coach, and Relationship Workshop facilitator. Having complete reliance and dependence on Allah is a high station in the Islamic religion. If your overthinking is caused by stress at work, rethink your career path. Depression, anxiety, post-traumatic stress, and borderline personality disorder are commonly associated with overthinking. But its not as easy as it seems. What is that fear that you constantly sweep under the rug? In no event shall AboutIslam, its counselors or employees be held liable for any damages that may arise from your decision in the use of our services. the plot of Satan has ever been weak. Depression and anxiety often lead to overthinking. It seems counterintuitive because you brain and body basically scream, I have to get rid of this feeling! But as layman pointed above, more along similar lines to what Imam Ali A.S said (paraphrasing), "If something is destined for a person, no matter how hard he tries to attain in it he will not get it, and if something is destined for someone no matter how hard one tries to avoid it, it will come to him". 4. Allah SWT listens to you when you transform all your worries, fears, and apprehensions into duas. Sister, the situation that occurred is done and over with it is in the past, correct? Your path to Jannah is the ultimate aim. The Muslim should strive to preserve his belief and his faith, and focus on maintaining his sound fitrah and thinking; he should flee for the sake of his religious commitment and spiritual well-being from doubts and confusion, for hearts are weak and specious arguments may be attractive, because of the way they are presented as something Intro How I Stopped Overthinking Ali Abdaal 3.83M subscribers Subscribe 15K 329K views 5 months ago Overthinking has nearly stopped me starting a business, starting a channel and asking my. Place one hand over your heart and the other across your belly. One very helpful exercise Dr. Firestone recommends in Conquer Your Critical Inner Voice is to write down these "voices" or thoughts as "You" statements instead of "I" statements. 8. Try doing this exercise 3 . How do I stop overthinking and negative thoughts? Ward off the idea, for if you do not do that it will become a desire. Basically, what the Quran is doing is encouraging us to alter our mode of thought, to be mindful of our perceptions and emotions and to steer them from negativity towards positivity. Patience and prayer are two oft-neglected stressbusters. The Quran says: Verily We have created man into toil and struggle. Definitely, Man is created to struggle always, he is always anxious for something else, he is never satisfied with what he gets. imagining myself in a peaceful and safe environment that makes me calm and content). Here is the list of major sins in Islam. Disclaimer:The conceptualization and recommendations stated in this response are very general and purely based on the limited information provided in the question. A mother of a newborn endures very little sleep, fluctuating hormones and a new world filled with unknowns. All rights reserved. If one is being assaulted than avoidance is recommended; however, if someone is dealing with a perceived threat (anxious episode) they are well advised to sit in the situation and expose themselves to it allowing the anxiety to subside naturally. In her spare time, Aisha enjoys her family, photography, nature, martial arts classes, Islamic studies, volunteering/charity work, as well as working on her book and spoken word projects. One of the best ways to stop overthinking is to remind yourself of your ultimate goal before the stress gets to you. It's important to read/hear positive and constructive information at the start and/or end of the day to counter an overthinking habit. One of the ways to stop overthinking in Islam is to remind yourself of the ultimate goal: paving the path to Jannah. Join the community of 1.8 Million Muslims and receive our newsletter everyweek. Recite dua in a day to keep all the negative thoughts away from you. Instead, shift your focus outward to your senses. And I started overthinking so m Observe rather than . For most of us, overthinking is a challenging habit to quit. She has experience in a variety of therapeutic interventions and has worked with several age groups including children with special needs, adolescents with emotional and behavioral issues, families undergoing difficulties and survivors of trauma and domestic violence. You think you did something wrong (often something quite minor in the grand scheme of things), but can't let it go. You can teach your brain to think in a new way with practice. What is the root cause of overthinking? Although He already knows all your thoughts and whats in your heart, it pleases the Almighty when you make supplications and turn to Him for guidance. Then another. What to do when someone wrongs you in Islam? She has worked with clients with mental health issues such as anxiety, depression, panic disorder, trauma, and OCD. Aisha is also a part of several organizations that advocates for prisoner rights/reentry, social & food justice, as well as advocating for an end to oppression & racism. I was aware that before we got close she had a long term relationship startint from her . the biographies of righteous people among the slaves of Allah, those who are Overthinking can be an early indicator or symptom of depression, anxiety, and other mental health conditions. Awareness is the beginning of change. You stated nothing illegal or haram happened. What happens to brain on overthinking? This kind of reliance brings peace and tranquility. Your email address will not be published.
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