THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Mix all the ingredients in a relatively large mug. I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. It should be moist and soft and the top should deflate. Copyright Abbey's Kitchen 2023 ACCESSIBILITY STATEMENT Privacy Policy All Rights Reserved. To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. This looks too good to resist. Sooo good! Flavourings To flavour mug cake, we added in some vanilla and maple syrup. Three ingredient protein mug cake - microwave recipe! They all are around the same, but it will vary somewhat depending on flavor and brand. Bookmarking it to make later!! I think my husband would starve to death without a microwave . I used just slightly less flour than called for, creamy oat milk, and a keto chocolate protein powder. YES! You could try my low carb chocolate mug cake . It will keep your mixture from sticking to the mug. For me, this might look like choosing a higher-protein dessert that keeps me full! Ingredients 1 banana 1 egg 1 tbsp vanilla protein powder 1 tbsp cocoa powder 2 tbsp dark chocolate chips Mash the banana. Add your wet ingredients and mix very well, until a thick and smooth texture remains. So sweet and full of yummy flavor. Make sure to scrape sides and edges as it will clump powder. It can easily be made gluten free or vegan depending on which protein, flour and egg you use. Notify me of follow-up comments by email. So as a dietitian mama, I wanted to put a healthy spin on one of my long-time favs by creating this protein mug cake! By Carine Claudepierre - Published on 09/30/2021 - Last updated on 02/12/2023 - 21 Comments. So tasty! Cheers! Is there a gluten free flour that will substitute adequately for the coconut flour in the vegan version of this recipe (sigh..no gluten no eggs no coconut, at least I can still eat chocolate). I'm so glad you loved it!! If you like, you can add in a few optional ingredients to boost the sweetness and chocolatey goodness. Yes to that! Pop in the microwave for 75 seconds. You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! Let rest in microwave about 30 sec-1 min. Baking healthy treats with protein powder, Nicole Wilkins nPower Protein, Vanilla Cupcake flavored, I'm working on a simple macro planning and tracking program for you guys, Vanilla Blueberry Protein Mug Cake with Pumpkin, I tried Openfit for 2 Weeks - Here's What I Think. Im pretty sure I want to stick my face into this cakesans the chocolate chips. But opting out of some of these cookies may affect your browsing experience. For another vegan option, I go for Organika's chocolate collagen (code NOURISHEDBYNIC30). For me the taste is pure protein powder taste. Vanilla is a cooks secret weapon.? Rich and chocolatey! Call me boring, but the classics are still the best! It's a simple sweet dessert that's healthy and nutritious! Stir together with a whisk together until smooth. As an Amazon Associate, I earn from qualifying purchases. Required fields are marked *. Yes! Sprinkle a few extra chocolate chips on top if desired. Well, let's start out with the obvious - it's cake! This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Its so moist and has the perfect amount of chocolate flavor. Instructions. If your cocoa is lumpy, sift it, otherwise it will not cook well. I sed coconut flour for the first time and I am really happy and little bit surprised how good this mug cake tastes. Protein Powder to make this protein mug cake high in protein, we sneak in some vanilla protein powder to really boost up the satiety factor. Add the applesauce and milk, and chocolate chips, and stir to combine. This was perfect when I just wanted a small dessert. Add the egg and mix into the dry mixture. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. Its thick, tastes delicious, and doesnt dry up when baked or used in cooking. No protein powder is created equal and many brands differ considerably. For full instructions, including amounts and temperatures, see the recipe card below. Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Enjoy the recipes on the blog, Carine. Mix in chocolate chips. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. It gives you all the protein of a shake or smoothie, but with a light cake texture that you'll love! This protein mug cake is the easiest mug cake youll ever make! Preheat oven to 350F. Anyways, my all time favourite ice-cream flavour is probably coconut. Caramel extract is another good one to use for adding depth of flavour. Please let me know. ), Sign up to save your favorite recipes and articles for free! I also love using coconut flour as I find it really enhances the flavour profile in a big way. I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! Is 3 tablespoons of oat flour 45g? Ingredients cake mix chocolate chips canned pumpkin water Recipe 2 Ingredient Mugcake My favorite recipe of all time. Below, I listed more easy healthy high-protein recipes for you to try: If you like mug cakes, youll love these: Have you made this chocolate protein mug cake? Im not sure what I did wrong mine just didnt really cook or rise do you think because I used almond meal instead of oat flour that could have been it? Please see our nutrition policy. 60 seconds and it's ready to satisfy my sweet cravings. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Copyright Maya Krampf for Wholesome Yum. I used chocolate flavored whey protein this time. Just make sure you do it in something oven safe and check it with a toothpick. What can I sub the coconut flour for? This is my go to recipe when I'm craving for something sweet yet not super bad for me. Heat for 50-60 seconds then check the doneness. Would almond flour work with this? Coconut ice cream was my favorite. Learn how your comment data is processed. Aside from my easy bake oven (millennials know what im talking about), mug cakes were my OG kid-friendly dessert that made me feel like a low-key cake boss. Top with powdered sugar if desired! Your email address will not be published. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Mix all the ingredients in a bowl then transfer to the mug. Super easy to whip up on a whim for a quick treat! As an Amazon Associate I earn from qualifying purchases. 7g fat 44g carbs 3g protein This will totally vary depending on your cake mix macros! 5 (from 1 rating) Hi,my soy protein powder is unflavored,can I add rose water extract or elder flower extract & leave out the cocoa powder? I personally have never tried but you can certainly give it a shot and let me know how it goes. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. When it comes to flavors, nothing comes close to the classic vanilla. I dont see where it says exactly how much of each ingredient. Personally, I think macros and flexible "dieting" (if you can call it that) is the most successful way to understand exactly how much you're consuming and where you can have the greatest success with nutritionimprovement. In the past, I would have definitely preferred chocolate, but nowadays Id actually say that I like both chocolate and vanilla equally! Mine typically takes about 1 minute and 45 seconds total. Tried it with different protein powders, baking time and liquid amounts. In this mug cake, we're substituting water for milk to thin out the consistency of the batter. (can sub ghee for paleo or coconut oil for dairy-free), chocolate protein mug cake, protein mug cake, protein mug cake recipe, protein powder mug cake. Follow me on Instagram at. I have been working super hard on tracking macros lately. Will definitely use the recipe again to curb my cravings for cake! Add chocolate protein, flour, baking powder and salt and stir well. Combine dry ingredients in a bowl - cereal, oats, vanilla protein powder, unflavored protein powder, flax seeds and chia seeds. teaspoon baking powder. When in doubt, err on the side of undercooking your mug cake. This is one of the many that I've been working on. I think I ended up adding about 1/2 a cup and it turned out great. You're so right! This protein mug cake is the easiest mug cake you'll ever make! In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. Melt the butter in a mug by heating for about 30 seconds in the microwave. Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe. I only microwaved for 1 minute and then added a dollop of whipped cream. And my favorite ice cream flavor used to be cookie dough, but now I love anything peanut butter, chocolate, cinnamon, pistachio or salted caramel! Nutrition Serving: 1mug | Calories: 190cal | Carbohydrates: 26g | Protein: 30g | Fat: 1g PS - this is so much better topped with Walden Farms Sugar-free Pancake Syrup . Required fields are marked *. Add chocolate protein, flour, baking powder and salt and stir well. Perfect for my cravings!! Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie. I added a teaspoon of vanilla extract and a teaspoon of instant Starbucks blonde roast. Copyright 2015-2023 Wholesome Yum. Home | Healthy Dessert Recipes | Mug Cakes | Keto Vanilla Mug Cake (Paleo, Vegan), published on May 16, 2019updated on Jan 20, 2020. Microwave, then add chocolate chips if you like and enjoy warm! Microwave for 60 seconds. Im a big fan of making sweet treats with hidden protein ingredients, like protein muffins, healthy rice krispie treats, protein balls, and even protein donuts. Save my name, email, and website in this browser for the next time I comment. Three ingredient protein mug cake - microwave recipe! You also dont want to over microwave. Microwave on high for 30-40 seconds, adding time in 5-second increments until top of cake is mostly dry. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Sprinkle a few extra chocolate chips on top if desired. I would only use a paleo protein powder blend if you follow a strict paleo diet. Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. Team chocolate all the way! Step 1: In a large mixing bowl, combine your dry ingredients and mix well. I believe in the importance of honoring your cravings, but I also like prioritizing snacks or desserts that are satiating both physically and emotionally. Just 60 seconds in the microwave and you're good to go! You can try, but the results won't be the same. You can swap out the chocolate chips for chopped Skor pieces, white chocolate chips, nuts, etc. It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! Required fields are marked *. I would suggest baking at 350F for about 10 minutes or so and be sure you are using an oven safe mug! Otherwise, ideally you would want to use a microwave safe or ceramic mug to make this recipe. The 3 flours have very different amount of fiber, proteins that make them bind ingredients differently in the recipe. Be sure to use a protein powder that has a flavor you love! The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together. You don't want to dry it out and it will continue to cook and set as it cools. I can't wait to try it out! Tried it with high hopes. I welcome constructive criticism, but please be respectful. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at abbey@abbeyskitchen.com. Many mug cake recipes use high-carb ingredients like maple syrup, oat flour, or banana, but this one uses other healthy swaps for minimal carbs. Continue microwaving in 15 second increments until mug cake is fully cooked and a toothpick inserted into the center comes out clean. Plus, protein. Microwave on high for 2 minutes. I used chocolate whey protein powder and no cocoa. Mix until chunks are gone completely and the texture of mixture becomes smoother. Whisk all ingredients straight into the mug. Dude, I am all about the vanilla. Required fields are marked *. I haven't tried.) This three ingredient protein mug cake is as easy as mixing in the mug and popping in the microwave! I love this quick little protein cake! Cooked it for only 60 sec in microwave. It always provides the best results, but if you can't, a pea or soy protein will work too. Add wet ingredients and mix until ingredients are blended and wet. I usually add vanilla extract to my baking, as it does add a lovely delicate flavour in the background. Start this one by adding right into your mug 40 grams of Greek yogurt, 40 grams of unsweetened apple sauce, 30 grams of almond flour (whole wheat pastry flour works great too), 1 scoop of protein power, 1/4 teaspoon of xanthan gum, 2 ounces of milk, milk substitute, or coffee, and 1/2 teaspoon of baking powder. I will be making this for myself weekly!! teaspoon vanilla extract. As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness. Save my name, email, and website in this browser for the next time I comment. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. So excited to try! And I totally agree. A protein powder mug cake is best eaten when fresh, the day of. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Next time, Ill skip the cocoa, increase the oat flour a smidge and add vanilla extract. Hint: Watch your mug cake as it cooks in the microwave, checking it after 30 seconds so that it doesn't overcook and create a rubbery texture! For the ultimate chocolate caramel treat, top with my 5 minute vegan caramel sauce. This protein powder mug cake is Paleo, vegan, gluten free, keto, grain free and sugar free! The ingredients are mixed together in the mug, then the cake is microwaved. That sounds incredible, Nadiene! Just scroll up before this comment section to see the full recipe card and measurement, enjoy! Thank You!! I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. Are those safer and healthier for me to use as a substitute and would it still likely work? To make a microwave protein cake in the oven, you follow the microwave instructions but instead of microwaving it, you will bake it for 12-15 minutes at 180C/350. Add vanilla extract. This protein mug cake is quick and easy to make! This recipe is so good. What is the equivalent to "two sachets" of Stevie listed in this recipe? Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated May 22, 2021. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Add in the milk. To the same bowl, add dry ingredients and mix until combined. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. Remove from the microwave carefully, it is hot, and check the texture. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Thank you for sharing! Sign up to save your favorite keto recipes and articles for free! Not all protein powders for mug cake work the same for several reasons they create differences in the final texture, they have additives that dont make a tasty cake, and they arent always very clean! I am ALWAYS looking for something sweet after dinner. And be sure to tag me and comment below if you make them and love them as much as I do. Use whatever you like or have on hand. Please turn Safari reader mode OFF to view ingredients. Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. Protein cakes can be healthy, but beware of added sugar and gluten in the ingredients list (or the protein powder itself). Use a hand blends to mix all of these ingredients properly. Ingredients. Image Credit: Mugs for Muscles. Add in your water slowly, you just want to add . (Full disclosure). I have liquid stevia or swerve sugar replacement. It's gluten-free, vegetarian, and high protein. Hi Kerrianne, Im not sure if the protein powder I used is available in Australia, you can check on their website.
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