Add the vegetable stock, diced sweet potato, and turmeric. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. Super hearty and melt-in-your mouth delicious. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. I love potato leek soup with sharp cheddar and ciabatta . Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. About 5-10 minutes before done, stir in the spinach and parsley. Add the stock and the sweet potatoes. Now we have coriander and its even better if that is possible. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Read my full disclosure policy. It makes it sweeter and softer in flavor. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Blending silken tofu with water makes an excellent cream substitute. (Alternatively, use a standard blender to pure the soup in batches; see note.) Best Potato Leek Soup Recipe - How to Make Potato Leek Soup And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. Put your Instant Pot on saut and add the olive oil. Bring to a boil for 10 minutes or so, then turn the heat to low. While soup is cooking, wash chopped leeks thoroughly. Leeks belong to the same family as onions and garlic. Line a baking tray with baking paper. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. Rinse the leek very well - it traps dirt easily. Method. 1 week ago onceuponachef.com Show details . I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. I added a sprig of rosemary to the pot. Thanks !! Sure! 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. Add tomatoes, broth, and a healthy pinch of sea salt. Add the broth, tomatoes and sweet potato. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. Simmer for 15 minutes, or until the potatoes are very soft. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. Required fields are marked *. Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. Season with salt, pepper, and spice mixture. 5. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. If reheating it, stir in a little water to create a smooth, creamy consistency. PBS is a 501(c)(3) not-for-profit organization. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. Such a nice fall themed meal! It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. All rights reserved. Ingredients . Add your chopped carrots and sweet potatoes. You can reduce the amount if youd like but I wouldnt leave it out completely. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. This post may contain affiliate links. Stir in garlic. Meanwhile, prep your potatoes. This soup thickens as it cools. Bring slowly to the boil and simmer gently for 5min or until heated through. It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. Creamy Sweet Potato With Ginger Soup. I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. Step 3. Thanks so much for sharing your adaptations, Stacy! Start by cutting off and discarding the root ends and thick dark green parts. Then, simmer. Check out our video on Bag & Freeze Basics. Another thing I love about this sweet potato soup recipe? Prepare the soup: Add sweet potatoes and stir to combine. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. But lately, I've been all about sweet potato stew. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Cut the top of the garlic head. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. Cover and turn the heat down to low. Heat oil in large pot over medium heat. 59 Ratings. Absolutely delish! Bring to a boil, cover, and reduce the heat to a simmer. Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. Line a rimmed baking sheet with parchment paper. Return the soup to the pot to reheat. You can cut them in half and run water inside the different layers of "flesh". Finally, add the heavy cream. Leek And Sweet Potato Soup Recipe | Paleo Leap The data is calculated through an online nutritional calculator, Edamam.com. Save my name, email, and website in this browser for the next time I comment. This is on my regular meal rotation. Let the spinach wilt a bit. If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. To use, thaw overnight, then pour into a pan. Add the stock and salt to taste. I also used 1/2 & 1/2. You want the veggies to get tender. only added 1/4 teaspoon instead of 1 teaspoon. Use an immersion blender or regular blender to blend the soup until smooth. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. Add the potato and cauliflower to pot and season with salt and pepper. Reduce heat and simmer, about 5 to 10 minutes. If your soup is too thick, add up to 1 cup more broth and blend. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! If the soup's too thick, stir in 100ml (3fl oz) hot stock. Add a dollop of yogurt or sour cream to each if desired. Bring to a boil for about 10 minutes, then turn burner to low heat. I have been sick this week and need something full of vitamins and warmth. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. Thats how I know Ive done a good job. It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. Made this last weekend exactly as written. Crusty bread for serving is optional, but highly recommended. Check seasonings. Oh, also added some crumbles of bacon. Since the star ingredient in this stew is sweet potatoes, let's talk quick about how you pick them! Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. Learn how your comment data is processed. Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. Bonus slow cooker and Instant Pot options! Top 10 most popular soup recipes | BBC Good Food Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Get our best recipes and all Things Mediterranean delivered to your inbox. 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. Season with salt, pepper, and spice mixture. Taste of Home is America's #1 cooking magazine. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! Ate it as a stew with some Naan bread on the side to dip in! This was wonderful! Roughly chop the red pepper, sweet potato, and onion. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. Perfect! Sweet Potato Soup Recipe (Velvety Smooth!) | Downshiftology Saute over medium heat for 10 minutes, stirring frequently. Serve hot, garnished with fresh thyme, chives, or anything you like. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. Home Dishes & Beverages Soups Cream Soups. Once upon a time, I went to culinary school and worked in fancy restaurants. Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. Fabulous yet simple recipe!! Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Stir frequently to prevent the onions from burning. I used Bone broth instead of vegetable and heavy cream instead of coconut. Taste and adjust seasoning with salt and pepper. All rights reserved. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. If you have a can of vegetable stock, you may use a 15-oz can + 1 cup of water instead of 3 cups of vegetable stock. Read the full disclaimer. PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. Sweet Potato Chili - Recipe Details simple to make. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. Make this sweet potato and red pepper soup in just a few simple steps. Add the sage and bay leaf. Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. Heat the oil in a large pot over medium heat. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Season with salt and pepper and serve with a dusting of cilantro. Turn off the heat, and then add the rest of the soy milk. This sweet potato soup recipe is one of my favorite healthy comfort foods. Either use a stick blender, or a food processor to liquidise your soup. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. If the soup is too thick, blend in a little more broth. See our collection ofMediterranean diet recipes here. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. Copyright 1995 - 2023 Public Broadcasting Service (PBS). Mix to combine. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. Merlot and Cabernet Sauvignon are also good . Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. This field is for validation purposes and should be left unchanged. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. Serve with a drizzle of olive oil and a sprinkle of curry powder. Preheat the oven to 170C (150C fan) mark 3. Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. What kind would you recommend? Season with salt and pepper and toss together. Garnish with fresh herbs if desired. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. Simmer for about 25 minutes until the sweet potatoes are nice and tender. Potato, Leek, and Tomato Soup Salt & Lavender Souplantation & Sweet Tomatoes Irish Potato Leek Soup - National Restaurant Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you. Garnish with fresh parsley leaves and sauteed leeks. Broccoli, Leek and Potato Soup Recipe - Great British Chefs Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. 120 Ratings. Add the sliced leek, minced garlic, and red pepper flakes, if using. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. Return all to pan and heat through. Add the diced sweet potato and vegetable broth to the pot. Add onion and leeks, and saut until translucent. Plus, it's filling and hearty without any meat. Your email address will not be published. I dont like to waste good food. Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. A simple and quick pureed leek and sweet potato soup. Simmer about 20 minutes, until tender. I'd love to know how it turned out! Hi Carly, So glad you like the soup! However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. Very creamy, mellow flavor. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. Stir well and bring to a slow boil. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. Preheat the oven to 170C (150C fan) mark 3. Thank you for a yummy recipe. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! Remove the soup from the heat and slowly mix in the coconut milk. Remove from the oven and set aside. In a blender, cover and process soup in batches until smooth. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. A handful of baby spinach is stirred in at the end for a pop of awesome green. Curried leek and sweet potato soup Recipes | GoodTo Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Add the stock and the sweet potatoes. This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. Can you sub vegetable broth with chicken broth? Instant Pot Sweet Potato Tortilla Soup Recipe - Pinch of Yum Add sweet potatoes and 3 cups water. 1 tablespoon cooking fat like coconut oil or. In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. Sweet Potato Soup Recipes If soup is too thin, simmer until thickened. My husband ate sooo much of it. Looking for Mediterranean diet friendly recipes? Add the leek and cook, stirring, until it is tender, about 5 minutes. Mince the garlic cloves. Use an immersion blender to carefully blend the soup until the desired consistency. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. Sweet Potato Leek Soup - Unbound Wellness For this dish in particular, feel free to add one more leek into the mix. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! Stir in the tomatoes. Add the garlic, ginger, coriander, and smoked paprika, and stir. Step 4. Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). Using a large stockpot, heat the avocado oil over medium heat. To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. Stir in potatoes, stock, 4 cups water, salt and thyme. Reap the benefits of the Mediterranean diet no matter where you live! Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. Sweet Potato Soup Recipe - Love and Lemons Please let me know by leaving a review below. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). Bring to a boil. It creates such a pretty white swirl on the orange soup!). Melt butter in a heavy saucepan. Its simple, nourishing, and deliciously unexpected. Plus 5 Chef Secrets To Make You A Better Cook! Sweet Potato Cauliflower Soup {VEGAN} - FeelGoodFoodie Cook until the potatoes are tender, 20 to 30 minutes. I also sprinkled some feta cheese on top and it gave it a nice taste. Instructions. Yum! Perfectly Creamy Potato Soup Recipe | Bon Apptit Consider coconut milk. In a large pot over medium heat, heat olive oil. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. If you do not have an immersion blender, you can use a regular blender. There arent any notes yet. Tomato & Sweet Potato Soup | Recipes | Cook for Your Life Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. 2 teaspoon ground cumin. Required fields are marked *, Notify me of follow-up comments via e-mail. Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). I recommend adding a handful of chopped carrots . Carrots become tender and the mild baby spinach wilts and almost melts into the soup. Sweet Potato and Leek Soup Recipe - Memorial Sloan Kettering Cancer Center Next, stir in the seasonings. cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. You want the veggies to get tender. 1 tablespoon cooking fat like coconut oil or clarified butter. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. Bring to a boil, cover, and reduce the heat to a simmer. Pumpkin soup. The potato should feel firm and have fairly smooth skin. Heres how it goes: First, saut the veggies. Add the stewed tomatoes, chicken broth, and potatoes to the pot. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender.
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