Week 2 anxiety tightness in the chest mucus and foggy in the head. I took 3 days off of work before a weekend, and made a bed in the basement to separate myself from my family due to my anger and mood swings. Steam therapy This procedure implies inhaling water vapor in a bid to open the airways. I am encouraged to quit because my son (47) may have COPD. Good talk though! Physical symptoms include headaches, sweating, tremors, insomnia, increased appetite, abdominal cramps, and constipation, Dr. Djordjevic says. Ive gotten tests done and they all have came back fine. 4 For example, in the short term, inhaling nicotine may lead to increased heart rate and blood pressure. It is a siren song. Ha! Most dont even know I quit. Dizziness is also common and is often caused by increased circulation of oxygen to the brain. I have been smoking for 30 years and I am tired of smoking. You may have sore muscles from coughing, or tense muscles from nicotine cravings. Hang in there. I have to remember why I wanted to quit. I started work outs 2 hours daily and drinking 8-10 glasses of water. Cant sleep. If you want to make some positivity here, try egging these folks on for their attempts instead of cutting everyone like you know whats going on here. As soon as I have 1 drink, Im itching for a cigg. I might have lived a smoker, but Im not going to die one. Kept patches in case..but thank God didnt needed them. I have never felt worse. Quitting smoking after finding out you are pregnant. You have chest pain or shortness of breath. Chest pain; Shortness of breath; Vaping-Related Lipoid Pneumonia. Just pissed off with the weight gain 11 lbs in five weeks. It is so bad, that I am afraid to loos consciousness. Cookie Notice they don't warn you about it (though it might discourage the potential quitter), and b.) Got through the foggy head, lack of concentration, hideous constipation and irritability though still fighting weight gain and insomnia. My problem was chronic diarrhorrea which I had not associated with the smoking. I read this whole article on nicotine withdrawal and quitting smoking, and then the author has a little blurb at the end about how he turned to vaping. For everyone out there finding it hard, look for a great hypnotherapist, it made it all so easy for me. I believe its more addictive than smoking in my experience. Does it get better? My dog Justin is a great listener. Until I feel I can trust myself I am not keeping money on me at all or I will give in. Studies show that lung inflammation is one of the side effects of vaping. I got a used illustrated book for less than $3 and I think book was under $10 on EBay. Ive tried to quit prior and I had nightmares then as well. I smoke a vape with zero nic to help get the cravings to pass. Really bad cramps and nausea. I tried Chantix and made me nauseaous. The list can help remind you of your motivation. Give yourself slightly bigger rewards for more time that you successfully avoid smoking, like a movie date or new CD after a week of not smoking. For the rest of your life, temptations and thoughts of smoking could drive you back to the pack. Sick of smoking it stinks, is expensive and a pain. for all of us that are doing this thing!!! I wonder if whoever wrote this has ever smoked before. The symptoms of quitter's flu are caused by the body withdrawing from nicotine. I really dont have a choice, I have COPD and got it when I worked with pesticides at my former job, before that I did not have a problem , seriously till the chemicals and breathing them in and being in closed spaces and not using proper equipment to keep me from breathing it in. Hi everyone, Ive smoked for 36 years and in week 3 of quitting, I take 1mg of champix per day and vape without nicotine just menthol flavour and Im doing surprisingly well. HI I am 24 hours in and so far so good. This is an absolutely brilliant article. In this time I also earned my medical degree with a specialization in addiction treatment and counseling. Its been horrible and my temper is through the roof. Your smoking habit is probably very predictable, and most likely, you smoke at the same time every day. Scary stuff huh. My mannerisms were happy. However, today on a routine visit to my accupuncturist for arthritis I mentioned the problem. Im on my 8th day of quitting. I actually just had an axiety attack today which took 6 hrs to get rid of. Its far too convenient! The chest tightness may or may not be from quitting vaping and if it doesn't go away within a few days it might be best to go to your doctor. Then the anxiety struck me like a little piece of shit since the last week. This time June 14/18 no withdrawal systems gofigure!! Good luck to everyone quitting, you can do it. Way worse than quitting cigs. also i have trouble taking deep breaths a lot and when i do it feels as if theyve been stretched out and are sore or something i am hoping they are just healing themselves or something.. this is probably unrelated but my joints have been extremely sore as well also they pop like crazy!! I feel fine a little tired. It hasnt been easy but I will share that reading blogs like this truly helps. This paper presents results from a study which examined the occurrence and time course of smoking withdrawal symptoms in a group of 33 smokers followed over a 21 day period of abstinence. Almost immediately after that, I noticed my body deteriorating, bit by bit. I have quit smoking for almost 2 months now and just recently visited the ER for chest pain on the left side around my heart. Once you get through the first month, the road ahead becomes much rosier. Anxious, paranoid, chest feels heavy, shallow breathing. I used to say Make them illegal and Ill quit! Sincerely,Diane, Theres an audiobook on YouTube by Allen Carr. From the time I woke up until I went to bed. Risky but I can do it on my own now. Puts my mind at ease. I am on day 4 , one day at a time. I had quit two times in those years one tome because I was pregnant and it was a breeze and the second time just because, it didnt last long, I went back to smoking a month later and here I am today regretting ever placing a cigarette to my mouth. They may all look a bit different, but work in similar ways. Signs of this potentially fatal complication. I dont want to go cold turkey, however if the taper down is a prolonged suffer than what to do. Only difference is I am not using the patches. I did that and am happy with myself. Believe me, it was horrible first 5 days. Yes I am on 0 % nicotine but Im getting the head aches and feeling sick, especially in the morning.. You have a beautiful companion in your dog Meadow. I was wondering if any of you have perceived the unusual dreams thing in the withdrawal side-effects. The best vapes can ease your withdrawal symptoms by delivering a hit of nicotine through a method that is not a cigarette or a recognized form of nicotine replacement therapy. I have now been vape Free for 3 days, similar withdrawals to quitting cold turkey but not as bad as once before. I decided to stop and vape instead. Since then I have had cold symptoms, sore throat and chest tightness. That is a long time in such a short life. Its not for everyone but Ive been smoke free for a week now thanks to Chantix. This time I decided to go easy on the nicotine replacements, only using them occasionally because I have never given up the nicotine before and this time I want to. I have been still siting outside and hanging out on my patio like I would when I smoked, but doing it without the cig. I quit cigarettes on 12-12-17,I was smoking almost 12-14 per day, but on that day I decided that I would not even touch the cigarette.I felt carving for it but I replaced it with chocolate and today 19-12-17 is carving is less than before. If everything came back normal that's excellent you're 100% healthy! Started up again and again. Didnt want to fail at quitting so researched and went to Imagine Laser. ive been having on and off chest pain, mainly in the left side of the chest, at random times. I bet you feel great now though. Whoa lol easy Non-smoker! The most common reason vaping may make you feel weird is because of nicotine. At least Barkey can sleep. Fainting. Im on day 5 of quitting. But if you're worried, get it checked out! Well, I am recovering from breast cancer and a failed reconstruction, due to a staff infection. Like having headaches body aches finger locked up barkey can sleep etc I was wondering what can I do to get threw this withdrawals. But its still not safe to go back to vaping if your doctor says its just a cold or stomach bug. What tools did you use to stop? think healthy thoughts.. you can breathe, taste things better, smell the flowers, you can do this have a carrot. Stay with it WE can do it. One session, no cravings and cured for life. I understand that! Keep me updated, Abby. PY. The foggy head is what really gets me. 28 years smoking. I am truly blessed. actually i relapsed many times in the past 2 years. Your thoughts are powerfully influential. I started at 15 and a half, so been at it almost a decade, Ive probably had at least 80k ciggies so far, but believe it, YOU CAN DO ANYTHING. So, Im doing it cold turkey. However now I suffer from extreme dizziness. Vaping is just a less harmful way of delivery. Doing a range of tests to rule out anything more serious for the high blood pressure. I started vaping 8 months ago. 2 weeks and 3 days since I had my last cigarette, Ive given up smoking 3 weeks ago and I shake my body aches I cry all the time , and I also suffer with my sinuses can anyone else tell me if they have gone through this please. Hi Sheila. Did I mention Im irritated, I think I might have but I cant remember. So heres the question. Stick with it but the Nicorettes were a fairly pure form of getting more than a normal amount of nicotine in to my body for a long time. I haven't seen this symptom online so I am scared and hope it doesn't last. Look up stop smoking Allen Carr and you should be able to find it. I feel like putting a patch on will set me back a day so I wont do it. You will have to remain vigilant for the rest of your life because relapse can happen even after years without a cigarette. Im on day 12, no nicotine at all. After my first week of quitting, I had a problem and couldnt breathe. I am 11 days in from quitting vaping and I agree 100%. Today is my 5th day of no smoking for my 3rd time attempt of quitting. 7 Sneaky Things That Affect Your Blood Sugar Levels. When I smoked I was so anxious about getting lung cancer but that made me more anxious so I would have another cigarette! I know I can get past this 3-4 day hard time part! About 48 hours after you quit smoking, nerve endings and senses that were deadened and blunted by smoking will begin to regenerate and re-grow. Quitting, however, will help your lungs rebound. I have to quit for good there killing me. I also am smoking the electric cigarette now too if there are those of you that miss the routine of smoking. I managed to quit by means of cold turkey before for about a year, but when a friend of mine passed away I started all over again. Shortness of breath after quitting smoking can also be caused by taking fewer deep breaths. Most cases were among teens and young adults. Oh! Part of what makes smoking so addictive is because it is a psychological habit with conditioned responses to smoke in certain circumstances, reinforced by how nicotine causes you to crave more. I had it too. Fewer cravings are experienced, and they do not last as long as before. You may be given corticosteroids to lessen inflammation in the lungs. Biut this time and the time before I could not do it. The dreams are intense, bizarre and vivid for a while but they level out. To increase your chances of success, the American Heart Association offers a five-step process for quitting vaping and smoking. It was hell. Ive Always been a vivid dreamer but its been crazy the last 2 nights. 20 years smoking. for some time I puffed only 3 to 4 pipes a day. Try getting some exercise. I have no plans of getting back to nicotine back. Im definitely enjoying the information. Go back to your never smoked world. Im on day 6. I am on day 3 and breathing deeply. Week 1 and 2nd was the worst! I feel I cant go back to smoking but cant face this anymore! No wayI had to many withdrawal symptoms. I am not at 4 and its hard but OMG Im so excited! I find if I make room for the bad feeling, accept that its OK to feel it, it moves through me quickly. I truly believe it is our body gettting stronger and in return adding more stress to other areas. Smokers often have a nagging cough or make a wheezing sound when they breathe that many refer to as a smokers cough. They are the same. Im not telling you this to put you down, Im honestly telling you this to give you strength. I think its helpful and positive to call yourself a non-smoker if your not smoking. I have attached an extract from the web for info . So glad that your a non smoker. On day 6 now its soo hard.. went cold turkey urge anyone to read Allen Carrs Easy way to stop smoking.. a must read!! I smoke about 4 a day. This sense of restlessness does gradually improve, but many quitters still feel even past the 4-week mark. Its so weird. It is also a good idea to talk to someone about your feelings. You can have withdrawal symptoms of nicotine in the form of a headache, sweating, abdominal cramping, or nicotine cravings, says Osita Onugha, MD, thoracic surgeon and director of thoracic surgery research and surgical innovation lab at John Wayne Cancer Institute at Providence Saint Johns Health Center in Santa Monica, California. Theyll do a full exam and evaluation to rule out other illnesses, such as bacterial or viral pneumonia. Anywayquit on May 13. There are a few ways to detox your lungs from smoke. Please tell me it gets easier!!!!! I just sit and cry and cry. No more M&Ms with peanuts for me. over the past several years and have kept it off. Specifically, it is thought inhaling nicotine can lead to serious heart events, especially in people who already have heart disease. Fortunately, this phase is short-lived, but you will want to give your loved ones a heads up and ask for their patience. Talk with your doctor about this. decided not to gape. "If someone is vaping and has these symptoms, they should probably be seen," Choi said. Im miserable, but I wont give in. Quitting smoking can also lead to (temporary) respiratory problems: sharp chest pains, coughing and cold/flu like symptoms e.t.c. Take care people; you can do it! Its a tough habit to break! Either option can feel incredibly demoralizing, and make you feel like quitting is . The first couple of days were horrid with disassociation and totally spaced out and filled with fear .. thats when I started patches they help level me out. I feel as though I never smoked after 44 yrs. Agreed.. On 5th week of cessation. Terrified of the next week, but I have some Nicotine gum on hand to get me through the worst days. I do not think that I have the withdrawal from nicotine so much as I am just used to picking up my vape. Stu. There will come a day that the bad habit of vaping wont have any lasting impact on your body and your health. CONGRATULATIONS! In 5 to 7 days your bronchial tubes opening up and you will find it easier to breathe and, consequently, you will feel fresher. I quit cigarettes completely 33 days back and vape a regulated dosage a day. Risk Of Developing Lung Cancer After Quitting Smoking. So I started smoking again. ?? Is withdrawal from smoking a credible reason for wanting to strangle people like you? I have also gained 4 or 5 kilos so far and hope that i will stop here and start loosing weight asap. Tightness in the chest is often caused by your body craving nicotine. The physical exhaustion has been kind of discouraging though. Ive smoked 2 packs a day for 30 years. You'll start noticing smells more and may find that certain strong odors are particularly unpleasant. Thinking can smoking really be this bad for me. I also suffer with severe forms of anxiety and depression and cant not cope with these getting much worse. Been a smoker for 14 years. Im 33 I started smoking at age 8 I was up to 2 and a half packs of pall mall full flavor cigarettes a day and now Im smoking a half a pack or less my appetite has doubled a day and Im getting really bad headaches is this normal? Top editors give you the stories you want delivered right to your inbox each weekday. Best of luck to all. per month and i participated in 5 or 10 km. 1st week was very hard. Mindset determines a lot when it comes to success in quitting smoking. Have stopped smoking now for 28 weeks after 65 years.it has been hell .had all withdrawal symptoms .still get tired .but my taste buds are up the wall.at least the craving has gone. Any activity is fine as long as youre raising your heart rate like I said. Unfortunately, it wasn't long before he became part of the. But now its not the best option due to some world tendencies. I vaped for 4.5 years. lovely people in here, after 15 years of daily smoke (including cannabis at night), im 4 days in cold turkey, not exactly easy peasy but certainly not the end of the world either, the trick is to change environment, take a weekend off camping for example, suddenly your habits are gone and it makes it much easier best of luck i mean willpower to all! My husband didnt want to leave me. Smoking was never good to my body or health,yet I enjoyed smoking until it about killed me.Best of luck quitting ..just QUIT. Just ran across this site . Dr gave me welbutrin and some anxiety med that did not help at all..aroma therapy as well as magnesium and zinkdont know what to do? I am hoping to stop vaping once the nicotine cravings have gone !! Stick with veggies or fruit for cravings and get up start walking around and tell yourself NO. Oh yes I WAS SMOKING for 46 years and HAFT to say everyones case will be different in my case if I didnt QUIT Id die or spend my life on a machine for air and possibly hooked up to a machine for the rest of my life. Carbon monoxide gradually leaves the bloodstream, which helps to alleviate symptoms like shortness of breath. Are you trying to say vaping is fine and has no ill effects, but smoking is the thing thats bad? Formaldehyde can cause lung disease and The Environmental Protection Agencyclassifies it as a "probable human carcinogen," which means inhaling the substance could increase a person's cancer risk. Im being a big jerk. My chest pain wakes me up at night but I was told to just take Motrin or Naproxen and it will eventually go away. Is it normal to have brain fog still? Rapid breathing will only ramp up the fight or flight bodily reaction and worsen your symptoms. Not sure those vaping pens are safe at all. I have not sleept an complete night sins than. To protect the lung health of others you live with, go outside to smoke or vape. My blood pressure, when checked at the dentist this past year, has been running about 181/117. I have numbness and tingling in my left arm and sometimes my right. I personally agree with that and I think it is just that people reading it, who have not experienced both, have misinterpreted the statement. Good luck! Reading all your comments helped get through another anxiety attack just now. Hopefully the memories will fade but i feel like keeping a cig around is a symbol of my perserverance despite temptation since I havent lit it yet. I started smoking from the age of 13, I am 27 now. I know the effects are a nuisance. Yesterday was horrible, fuzzy head, sick stomach, unbelievable irratable, how knows what today will bring. I have quit 2-3 months back. Because nicotine is a stimulant, it can help you feel unnaturally alert and like you need less sleep. Almost all the symptoms are gone and blood pressure is down to 120/70. These include: changing the function of the lungs. I went to the doctor thinking I had either a double ear infection or throat cancer, or both. Its hard I felt like I had the flu the first 2 weeks with sore throught congestion and coughing but I feel a hundred percent better. feel like im going crazy! It may not display this or other websites correctly. Battling anxiety and panic attacks at least twice a week. Other people need us to quit. I quit vaping 4 days ago and for 2 days now my chest has been feeling really tight and painful. I never had an anxiety attack until I stop smoking cigarettes . The last few it was two packs a day. Cold turkey along with self hypnosis inductions. Reply Report jayj Full Member Jun 3, 2013 22 6 43 Philippines Jun 3, 2013 #6 thanks StarDose. Some people "gulp" their vape and, in effect, swallow some of it while inhaling. Hi everyone, I am also a former cigarette smoker then became a vape smoker. My name is Diane and Im trying to quit smoking too. Did you stick it out? 2005 - 2023 WebMD LLC. Stopping cigar is an external thing but so far your body has consumed nicotine. thanks Pescondo. The withdrawal symptoms are on a completely different level to those from nicotine! NON SMOKER needs to calm tf down omg lololol. I tried quitting vaping before, 3 years ago. How long did everyone elses's last for? I am 63 years old and have about 130 pack years behind me. I also feel very tired which is tough bcuz I work 3rd shift and I always feel like tired anyways! After many years of smoking cigs, I was able to quit by picking up the new habit of vaping for the last 5 years. and our I been feeling dizzy with cold sweats and my upper body feels cold. Best to all who want to quit. If yours is minor like it sounds do some google searches on it. Anyway, been around 1 month since I cu offt juice and started using Nicorette. Although I got down to 6mg nicotine with the vape juice, I was vaping all the time so finding quitting this cold turkey a lot harder (Ive tried cutting down in the past but didnt work for me). Light sleep, sweats etc. I am so tired, anxious, irritable and hungry and a few other things but my brain is off at the moment. These symptoms, too, will pass. Best of luck on your quit. I quit smoking quite easily for a bit last year but found a crazy excuse to start again. Smoked for 48 years and most of those years were 2 to 2 and 1/2 packs a day. Try lowering the nic and going that route. Ive been smoking for 20 years (since 15). If youre worried that giving up the habit will cause weight gain, a common concern, you canquit smoking without gaining weight. when does it stop? Tapering off the nicotine has helped those withdrawals, its only now Im getting a mild headache and blocked nose and the trots, but I dont care, theyll pass and its a small price to pay for my health. You might feel like you are coming down with a cold or even the flu and have symptoms like a cough, sinus pressure, and congestion, a sore or dry throat, tightness in the chest, and sweating. Quit smoking: are you sure you want to quit smoking? I will be going to the steam room and sauna to help detox off this nicotine addiction. I quit New Years and now towards the end of Feburary, still no cigarettes.. But you owe it to yourself to stop.". Chinese medicine treatment is straightforward and I have started a course today. ugh, this is the god knows how many times I quit for more then a couple weeks. AM. When does this end? I have a headache everyday all day. I hope to drop it completely relatively soon! Good luck to all. A pack a day sometimes more. Healthy lungs are filled with air and appear dark. Have faith everyone, dont look back when you quit. Day 4 symptoms: overslept & got into work40minutes late, feeling super tired & just not with it, no concentration, zero motivation, dont want to talk to anyone today & just want to go home & hibernate ? But that doesnt mean vaping nicotine is safer. lol, haha Im stuck between the same rock you are. Nothing takes it away. I am exhausted! No! I am on Day Six of being smoke free. Thats just the side effects of trying to quit. Im 29 and been smoking since I was 18. Good luck everyone. I still get chest tightness once in a while when I'm stressed but a vape and some controlled breathing takes care of it. Depending on how long a person has been smoking and on how heavily they smoke or vape (some vapes, like Juul vape, for example, can contain up to 5mg/ml of nicotine), the effects of nicotine on the brain wears off anywhere between 30 minutes and 2 hours. Only time I seem to crave one is on a long drive and those are few and far between. Thanks. Im going to read the book How to quit smoking the easy way very soon as I think it will help bring important things to my memory. One of the first effects of quitting vaping may be a reduction in inflammation levels, according to experts. The first five days of quitting cold turkey totally SUCKED! I am determined to quit, so I know I am not going back. Im reminding myself of that This is probably not good for everyone though. well i am 20 years old, i have smoked since i was 15 (started getting bad when i was 17) i recently quit about a month ago. Glad you arent running an addiction clinic! i have also had the feeling in the right side of my back more recently. Ive been a smoker for 33 years now and have been smoke free for 53 days today Im proud to say. No more shaking, blood pressure is dropping to normal levels (New BP medication though) I am still experiencing stomach issues and shortness of breath with exertion, mainly in the morning. Organize your work in advance, take a few breaks to help with concentration issues. Count 10 slow deep inhales and slow exhales. Smoking cigarettes can have a number of negative effects on a person's lungs. Nicotine Withdrawal Symptoms After Quitting Smoking. As I write the urge is therebut will subside. What Helps With Nicotine Withdrawal Symptoms? I am telling you giving up smoking cigarettes was easier than the vape. I am in week 5 and still have 1 cig a day. I am still experiencing withdrawal symptoms. Ill post again once Ive reached the two week mark. No negative side effects and its been super easy. Im trying to visualize myself as a non-smoker. 9 /12. Relatively small things that would ordinarily cause some stress can cause you to snap and become extremely irritable. Its been over a month now and i feel better this time around. 1. This keeps me from going into panic mode when Im extremely irritable. Quit smoking aweek ago today and i am craving it so bad as im struggling with the headaches and my chest is tight but i surpose if i stay off the cigs it will where off, Do it stay strong my husband and I quit together Its only a couple days but we are driving each other crazy ,, God willing we stick together and do this Im smokin about 18 years when I met my husband he really didnt smoke at all just cigars and he picked up my nasty habit just keeping my fingers eyes toes and everything crossed that we can keep up the good work Im sure we will experience some mood swings we already are. ). I did some research and what I thought were side effects of the champ axe is nicotine withdrawal! Good luck to all you! Now I look at people smoking and I have a severe hatred for the site of cigarets the smell of cigarets and my belief of what they actually do to your body. I gave up, coincidentally, about 2 weeks after getting over Covid. The last couple of days have been tough because I have become irritable. I just told my brain LISTEN your lungs will not take in any more smoke . Best Wishes to you all. But with vaping, the nicotine is only half of the problem, it is the sweetness and richness of the flavorings. All these comments here are helping me to succeed. So say a prayer for me too . Ive quit smoking 4 weeks ago. Although smoking can cause urgency with your bowels, nicotine withdrawal symptoms have more unpredictable effects and may either cause constipation or diarrhea. Still miss the smoking nostalgia and still find myself going in the backyard to suck on an unlit cigarette couple times a day. Today is the first day the cravings (that buzzing on the end of my tongue), has eased off, so Im not as anxious today. These effects will peak around day three, Dr. Djordjevic says, and gradually decrease during the following three to four weeks. Been going to the gym, im just ready for 6 months to pass!!! The chest tightness may or may not be from quitting vaping and if it doesn't go away within a few days it might be best to go to your doctor. My advise to anyone is. This was the second effort during the last 35-37 years of smoking since my early 20s till my 56th birthday. Good luck to everyone though. Oh well. Inside of mouth is ice cold. I didnt feel like committing myself to a psyche ward. The thing that helped me most besides prayer was exercise. When you stop smoking, the lungs begin to heal immediately. My car is clean I dont miss moments with my kids and my wife is happier I motivated her to stop some of her own vices. What do people do when they smoke so long with all these side effects I feel like Im losing my mind! The nicotine in an e-cigarette may be just as harmful. These are the first effects youre likely to feel, often within four to 24 hours after quitting. Good luck u amazing non smokers, we can do it. I had lost 75 lbs. Its great to read comments and advice from all the long term smokers, gives me real incentive. Thank you, everyone, Ive read every comment; you people are an inspiration. Wow sorry for your loss that's terrible. Got to say you are so smart quitting at your young age! Keep going i too smoked 45 years. Feels like a Benjamin button case over here. I put sticky notes on my mirror in the bathroom.YOURE DOING GREAT! I get the tapering down, etc. No more anxiety attacks, I guess the body was just getting used to the new regime. How are you making out Tia? I dont know if its the nausea but all day I was producing so much saliva and had the need to go many times either outside or restroom to spit it all out. Chest pain or discomfort is listed as one of the withdrawal symptoms of quitting smoking. Love to hear it all worked out for you. I am sure it will get easier.
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