In High Jump, I jumped to 1.45 meters but my teacher stopped me and told me that I was gonna fly off the crash mat and . A show jumping course will be made up of anywhere between, on average, 10-15 fences not including combinations. Then, complement that with ploymetrics. 2- In 1991 American Mike Powell set the world record in the long jump by jumping 8.95 meters, that is 29 feet 4 inches! The long jump is a track and field event that requires speed in addition to a strong jump. But opting out of some of these cookies may affect your browsing experience. You also have the option to opt-out of these cookies. The actual program, thath helped me to increase vertical jump by 10 inches. But, firstly, the average vertical jump for NBA is estimated to be at 29 inches. 3. Mike Powell 8.95 m (29 ft 414 in) (1991), Galina Chistyakova 7.52 m (24 ft 8 in) (1988), Bob Beamon 8.90 m ( 29 ft 214 in) (1968). Is the standing broad jump a valid field-based test for children? In Long Jump, I jumped around 4.60 - 4.70 meters and didn't have any retries left. We now know what the general groups of people are able to jump. 3 How high can a 15-year-old jump in the Olympics? If two jumpers are tied, the jumper with the longer second best jump is awarded the medal. High school long jump is an exciting track and field event that requires great strength, speed, and technique to perform successfully. Jump height is measured by the vertical jump test, which measures the distance an athlete is able to lift themselves off the ground. What is the average long jump distance for a 13 year old? Sunda M, Gilic B, Sekulic D, Matic R, Drid P, Alexe DI, Cucui GG, Lupu GS. Necessary cookies are absolutely essential for the website to function properly. Guembri MA, Racil G, Dhouibi MA, Coquart J, Souissi N. Int J Environ Res Public Health. The span of long jump depends upon the initial velocity and the angle at which an athlete jumps. I am currently continuing at SunAgri as an R&D engineer. Sports Med 2016;46:1419-49. doi: 10.1007/s40279-016-0486-0. Whitlock EP, Williams SB, Gold R, Smith P, Shipman S. Rockville (MD): Agency for Healthcare Research and Quality (US); 2005 Jul. Practicing your long jump starts with proper technique and following all the steps above. The longest single jump during the final wins. Standing Long Jump (Girls) Stand with feet parallel approximately shoulder width apart, toes at starting line. At the peak of the jump, use your arms to create momentum and reach the farthest distance with your chest and hips pointing down. There are quite a lot of studies, but the peak of your highest vertical would be between 20 and 30, although, it can in most case increased. Two years ago, Byron Jones set the all-time record with a 123 jump, shattering the previous record by eight inches. As of 2019, the world record for men is 2. Mike Powell 8.95 m (29 ft 414 in) (1991), Galina Chistyakova 7.52 m (24 ft 8 in) (1988), Bob Beamon 8.90 m ( 29 ft 214 in) (1968). The most scientific explanation thus far is the identification of a speed gene in Jamaican sprinters, which is also found in athletes from West Africa (where many Jamaicans ancestors came from), and makes certain leg muscles twitch faster. With age, things change, including how our muscles perform. What is the average long jump for a 9 year old? If the roof youre jumping onto is lower than the one youre leaping from, you might be able to go a couple feet more because of the added momentum. Standing long jump values in 12- year-old boys were 174.617.8 cm and they were 161.420.6 cm in girls. It depends on the athleticism and coordination of the 13 year old, but on average most 13 year olds can manage a standing long jump of between six and seven feet. This cookie is set by GDPR Cookie Consent plugin. The changes in our bodies muscles also show in average leaping ability as we age. Younger kids have not developed their muscles yet. The womens long jump is measured by taking the back edge of the take-off board and measuring it to the same nearest mark in the sand. The same value was 182.422.1 cm in 13- year-old boys and 169.620.6 cm for girls. The https:// ensures that you are connecting to the When it comes to measuring a jump, the primary factor that is used to assess its height is a persons center of mass. 99% of players will never have a 40-inch vertical, no matter how hard they train. You can take a look at my review of it, when I stuck to it and worked hard, I managed to succeed. However, with appropriate training, 13 year olds can jump up to nine or ten feet. The cookies is used to store the user consent for the cookies in the category "Necessary". To participate, athletes run down a path and jump as soon as their foot hits a takeoff board positioned at the end. During the younger years we develop and then start slowing down. 7 feet), and the tallest high jump bar ever recorded was 2. Assess the situation. In order to get your standing reach stats, you need to. Jumps executed with a tailwind or more than two meters per second dont count. Results: Girls Long Jump 13 Year Old (Finals) (Fl: 2) A:3 London Barnes - Dreamville Express. Using a spread sheet optimisation function and the long jump model, Usain Bolt could achieve a long jump distance of 10.50 metres with a take off angle of 33.24, his take off speed v1 would be 9.98ms 1. This cookie is set by GDPR Cookie Consent plugin. The average long jump for high school athletes can vary significantly depending on the age, gender, level of competition, and skill of the individual athlete. 14 feet would be pretty good. The 10th to 20th percentiles run from 12.3 to 13.8 inches; 30th to 40th percentile is 15 to 16 inches. If we take into considerations the 196 athletes (unfortunately it was not possible to gather all the ahtletes heights) able to go past the 2.31 meters in outdoor competitions, well find out that their average hight is 1.95, roughly 20cm higher of the world average which is estimated to be 1.74m. This is approximately 4.4 to 4.5 meters. The same value was 182.422.1 cm in 13- year-old boys and 169.620.6 cm for girls. This measurement is then converted to the accurate length of the jump using a conversion chart. The current reigning monarch of the air is LeBron James. A typical middle-schooler would compete in the bantam or midget divisions. Pros get you further than doing it yourself. Hoffmann MD, Colley RC, Doyon CY, Wong SL, Tomkinson GR, Lang JJ. As a point of comparison, professional athletes competing in the long jump typically jump distances of 9-11 feet. One thing of note is that the NFL only tests Standing Vertical Jump. This jump was done by Russian athlete Igor Ter Ovanesyan during the Mexico City Olympics in 1968 and has never been broken since. Camp Counselor. Therefore, if the jumpers center of mass does not reach a given benchmark, the jump will be deemed invalid. Currently, the highest standing jump is 1.616 metres or 5.3 foot and was achieved by a Canadian man named Evan Ungar in Oakville, Ontario, Canada on 13 May 2016. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Does the standing broad jump measure explosive strength in adolescents? The cookie is used to store the user consent for the cookies in the category "Other. When it comes to elite volleyball players, a number of national teams were measured and average vertical jumps for the teams ranged from 32 inches to 38 inches. If, you are tall, you may assume that you have long legs and arms, which is true in many case, but not always. A long jumper at the 2007 Military World Games, Mike Powell 8.95 m (29 ft 414 in) (1991), Galina Chistyakova 7.52 m (24 ft 8 in) (1988), Javier Sotomayor 2.45 m (8 ft 14 in) (1993), Stefka Kostadinova 2.09 m ( 6 ft 1014 in) (1987), Charles Austin 2.39 m (7 ft 10 in) (1996), Former world record holder Willie Banks during the 1988 Summer Olympics in Seoul, South Korea, Jonathan Edwards 18.29 m (60 ft 0 in) (1995), Yulimar Rojas 15.67 m (51 ft 434 in) (2021). In general, males have greater jumping performance compared to females. The 30th to 40th percentile is 15 to 16 inches. For bantam boys, the national long jump record is 4.97 meters, or 16 feet 3.75 inches, and is held by Thomas Johnson. Generally, the ideal distance for a long jump is somewhere between 6 and 8 meters for male athletes and 4 to 6 meters for female athletes. Men and women are designed differently. He won the event at the 2004 Olympic Games. The height of the pole is measured in meters rather than centimeters. Free only gets you so far. The first average vertical jump well go through is that for men and women. Additionally, physics can also have a strong influence on the outcome of the jump, with things like wind speed, air resistance, and gravity playing an important role. . This site needs JavaScript to work properly. A good high school athlete will have a vertical jump of 24 to 28 inches. Factors such as strength, flexibility and speed greatly influence the distance a 13 year old can long jump. The maximum distance most people can jump, even with a running start, is about 10 feet. A total number of 2140 children and adolescents, sampled in seven European nations have been included for analysis. Temporal Trends in the Standing Broad Jump Performance of 10,940,801 Children and Adolescents Between 1960 and 2017. Its well known that a lot of people start playing at really young age and when puberty comes, your body starts to change a lot, physically, things like, you will get bigger, which is a huge advantage, furthermore, if you train, you start training your muscles, which is really important. For a basketball player and a football player, along with volleyball players being able to jump high not only shows athleticism but can be vital in that sport. The measurements are taken using electronic detectors connected to a line that runs the length of the sandpit. Internationally, American Randy Williams holds the world long jump record for junior athletes of 8.34 meters, or 27 feet 4.5 inches. Heck, even Michael Jordan had Tim Grover. What are the differences between long jump and high jump? As you approach the board, stay low, drive one arm forward and one arm back, and land on two feet behind the board. And its highly unlikely youll double your vertical jump with those programs in the next 12 weeks. An official website of the United States government. What is the average jump length? The standing broad jump (SBJ) is a valid, reliable and feasible field-based test, which can evaluate explosive strength of the lower limbs and physical fitness. adolescents; children; normative data; standing broad jump. Friday 9:00 AM. The length of the long jump depends heavily on the athletes skill level, body type, and experience in the event. The next step is to figure out how to get there. Around 20 to 35 players each year jump over 30 from the flat footed, no step jump. Average Vertical. There well be able to tell how good we currently are and how much more there is to improve. The junior national record for bantam girls is 4.67 meters, or 15 feet 4 inches, held by Margaux Jones. Save my name, email, and website in this browser for the next time I comment. We also use third-party cookies that help us analyze and understand how you use this website. These cookies track visitors across websites and collect information to provide customized ads. I love to write and share science related Stuff Here on my Website. Overall, the extent of a jump is measured by determining a persons center of mass before and after the jump, and making sure that the jumper follows the standards of their respective Federation. Status. Results: Boys Long Jump 13 Year Old (Finals) Pl Athlete Best Fl (Pl) 1: Amare MCKENZIE [ 13] 4.48m 14-8 1 (1) A: 1: 2: Jayden BURTON [ 13] 3.89m 12-9 1 (2) A: 1: 3: Xavier WRIGHT [ 13] 3.67m . During our younger years, they are still developing all the way until we get to our 20s and until just past 30 years old. What is meant by the competitive environment? Mechelen (1991) found that the height and body weights of girls in the 12 - 13 age group . Generally speaking, it is a good indication of an athletes agility, power, as well as their technique and style of jumping. This is done by measuring from the takeoff board to the point on the ground where the jumper first lands. Please enable it to take advantage of the complete set of features! Thereof, Is a 20 inch vertical good for a 13 year old? What are the main outcomes of US involvement in the Korean War? Other types of jumps, however, measure the combined results of capability of the athlete to leap horizontally and vertically. What are the four steps of measuring a long jump? Learning the long jump may seem like a tricky task but if you break it down the steps are actually quite simple. Out-of-School Sports Participation Is Positively Associated with Physical Literacy, but What about Physical Education? The long jump national record for the United States is measured at the Junior Olympics track and field event. Because the tables below cover many different levels, you can use the table of content here to navigate through the different average scores and results. A foul jump accounts for an attempt, but the time isnt registered. In Beijing in 2008, Panamas Irving Saladino won with an 8.34 meter jump. Long jump results are typically measured with a standard measure called a tape measure. The long jump is a track and field event that requires speed in addition to a strong jump. Twenty-nine feet is considered a very good jump for a novice or intermediate collegiate athlete, while anything 32 feet and beyond is considered elite. Your email address will not be published. Now that you know where you stand compared to others and have something to shoot for. (18-24) Before I turned 14 at age 13, we had PE in school. 8 meters (19 feet) with optimum technique and training. What is the average long jump for a 13 year old boy? . THey are stats on the web, that the average vertical jump in NFL is around 35 inches. Up next, average vertical jump by age. Taller athletes are better able to convert the distance they cover during their approach run into height, which gives them more time in the air to reach greater distances. An excellent result is greater than 2.50 meters for men (8 2.5) and 2.00 meters for women (6 6.75). 30 to 39 Years Old. We use cookies to ensure that we give you the best experience on our website. Health Rep. 2019 Oct 16;30(10):14-22. doi: 10.25318/82-003-x201901000002-eng. To allow for increased accuracy in measuring and evaluating long jump distances, electronic timing and measuring devices may be used. Public Health Rep 1985;100:126-31. It is important to note that the center of mass measurement is taken both before and after a jump, so that the measurement can be accurately recorded. Athletic ability, physical strength, and technique are just as important. What is the average running long jump for a 13 year old? 149.2: 17: 150: 165: How far can an average 13 year old jump? However, you may visit "Cookie Settings" to provide a controlled consent. Jumping is a skill, so the more a 15 year old works to improve their technique, strength, and athleticism, the better theyll be at executing a strong and successful broad jump. What is the longest long jump for middle school? Generally, girls tend to have lower average distances than boys in the long jump. Yeah, 4.07 metres is great! The center of mass is determined by measuring a persons height from their feet to their head, then subtracting their body width from the measurement. The 30th to 40th percentile is 15 to 16 inches. No, high jump is not measured in centimeters (cm). We also use third-party cookies that help us analyze and understand how you use this website. This website uses cookies to improve your experience while you navigate through the website. Anyone who tells you different is out to SELL YOU something (that probably doesnt work as advertised). 18 to 20 Years Old. Track and field records for athletes who are middle-school age are kept on a national and international level. Because volleyball isnt as popular as basketball and football, there isnt as much information about it thats available. Twenty-nine feet is considered a very good jump for a novice or intermediate collegiate athlete, while anything 32 feet and beyond is considered elite. I think 10 to 12 feet is probably average for someone with a reasonable but not all-consuming interest in the event. Children (Basel). This years best is from Julian Mcduffie of Lightning Spikes Track with a jump of 13.25 m (43 ft. 6 in). These cookies track visitors across websites and collect information to provide customized ads. Required fields are marked *. Graduated from ENSAT (national agronomic school of Toulouse) in plant sciences in 2018, I pursued a CIFRE doctorate under contract with SunAgri and INRAE in Avignon between 2019 and 2022. This test is also part of many physical fitness tests batteries, such as the Alpha-fit, Eurofit, Asso-FTB, etc. Analytical cookies are used to understand how visitors interact with the website. After that, you just have to estimate the space that is between your standing reach and your jum and you got your vertical. To qualify for the legion team in 2019, you'd have to be able to jump 5,35m for women and 6,52m for men. In the 7 to 12 years old range, girls jumped a distance between 1.2 and 1.6 m, and boys 9 to 14 years old jumped a distance between 1.4 and 1.9 m (Haubenstricker and Seefeldt, in Malina et al., 2004). In general, football players jump higher and are more athletic. For an athlete, knowing the average vertical leap of elite players is one of the ways of pushing yourself to be better. An excellent result is greater than 2.50 meters for men (8 2.5) and 2.00 meters for women (6 6.75). Before getting to that, we will clarify the two jump tests that are done in the NBA combine, these are the Max Vertical and the Standing Vertical. What is a good long jump distance for a 14 year old? Sports Med. Significant number of NBA players are with reach to height ratio, that is around 135% of the standing height, they got. average vertical jump for a 13 year old. What does Lo Debar represent in the Bible? https://en.wikipedia.org/wiki/Vertical_jump, 5 Exercises To Increase Your Vertical Jump, Best 6 Vertical Jump Training Programs In 2021, How To Increase Your Vertical Jump At Home, How To Increase Your Vertical Jump For Basketball In 2020, The Highest Vertical Jumps In The NBA 2021. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. An athletes jump is measured from where their feet take off from the ground to the closest point of their landing in the sandpit. Mark the fingers with something that can be seen on the wall. In certain sports, namely the NBA and the NFL, players who want to enter the league via the draft, go through a rigorous testing process called the draft combine. HHS Vulnerability Disclosure, Help Saint-Maurice PF, Laurson KR, Kaj M, Csnyi T. Res Q Exerc Sport. Vertical Jump Norm Table How Far Can Usain Bolt long jump? An excellent rating is 20 to 21 inches, which is the 80 to 90th percentile. How far can I long jump? Sports Med 2014;44:1209-23. doi: 10.1007/s40279-014-0196-4. Similar to the figures that were recorded for college football and basketball players, NFL combine vertical leap scores show to be much higher than those of NBA players. In an analysis of scores of jumps, Lees and his colleagues determined that an approach speed averaging about 10.25 meters per second (m/s) translates into a jump of about 8 meters for men. 1 What is the average running long jump for a 13 year old? So, it is mainly about being consistent and and picking the right product to become a better athlete and no complains, anybody can do it. Tomkinson GR, Carver KD, Atkinson F, Daniell ND, Lewis LK, Fitzgerald JS, Lang JJ, Ortega FB. 99% of players will never have a 40-inch vertical, no matter how hard they train. Thus Range does not depend upon how much height you take for jumping. S Afr J Physiother. Abstract The standing broad jump (SBJ) is a valid, reliable and feasible field-based test, which can evaluate explosive strength of the lower limbs and physical fitness. In an analysis of scores of jumps, Lees and his colleagues determined that an approach speed averaging about 10.25 meters per second (m/s) translates into a jump of about 8 meters for men. These are great free resources. And they are taken from people that already. The standard venue for the long jump includes a runway at least 40 metres (131 feet) in length with no outer limit, a takeoff board planted level with the surface at least 1 metre (3.3 feet) from the end of the runway, and a sand-filled landing area at least 2.75 metres (9 feet) and no more than 3 metres (9.8 feet) . On the other hand, the triple jump has identical traits to the long jump but the difference is that of a hop step followed by a long jump. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". You will see a table below, that shows, usually, the vertical jump for men is from 16 to 23. They also test more heavily on short burst speed (40 yard dash) and vertical jumping ability which makes them focus on these tests when their train in the gym. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. This means it is better to benchmark yourself with similar athletes. Boys Long Jump 13 Year Old; Refresh Start List Field Series. And, after you get a certain age, your muscles start slowing down as well. The longest jump ever recorded in history is 8.35 m or 27 ft 4 in. Internationally, American Randy Williams holds the world long jump record for junior athletes of 8.34 meters, or 27 feet 4.5 inches. Matthew Green holds the midget boys national long jump record of 5.51 meters, or 18 feet 1 inch. Track and field is divided into six age groups for young athletes. 45 meters (8 feet). 16 and over would be very good if not excellent. Before that usually only 1 to 3 players jump over 40. The cookie is used to store the user consent for the cookies in the category "Analytics". We confirm that we have read the Journals position on issues involved in ethical publication and affirm that this report is consistent with those guidelines. In the 7 to 12 years old range, girls jumped a distance between 1.2 and 1.6 m, and boys 9 to 14 years old jumped a distance between 1.4 and 1.9 m (Haubenstricker and Seefeldt, in Malina et al., 2004). What are gas prices at Buc EEs in Richmond KY? Each year there are about 22 to 30 players who achieve at between 35 to 40 in their Max Vertical. Those on the higher end of the spectrum got around where you are, although I have watched girls jump 4.50 metres and even higher. Screening and Interventions for Childhood Overweight [Internet]. The chart above shows the average high school ages of 14 to 18 years old and how high they jump. Standing long jump values in 12- year-old boys were 174.617.8 cm and they were 161.420.6 cm in girls. Now, when you are quite familiar with how things are and you are wondering, the way to get started and improve your skills as an athlete, I will tell you. Women on the other hand will aim for at least 20". Keep your body loose and relaxed for the best result. Would you like email updates of new search results? The same value was 182.422.1 cm in 13- year-old boys and 169.620.6 cm for girls. How many times should a shock absorber bounce? Two years ago, Byron Jones set the all-time record with a 123 jump, shattering the previous record by eight inches. Also included are the younger ages for those in Junior high school who want to see how they compare with other young athletes and students of their age. See more long jumping records. Average Vertical Jump by Age. Average of what, the general population, etc? This study aimed to provide normative data for the SBJ for male and female children and adolescents and describe differences in performance between age groups and genders. That being said, height is not the only factor that determines success in the long jump. Yes, long jump is typically measured electronically. The average, or 50th-percentile, jump is about 17 inches. What clothing brands were popular in the 50s? But opting out of some of these cookies may affect your browsing experience. Jump: Once the athlete reaches the jumping area, they must transition from running to jumping by driving their arms downward before pushing up their hips and feet for maximum lift. -, Smith JJ, Eather N, Morgan PJ, et al. The standard height for the high jump bar is set at 1. 2. Were sure that coaches have their own criteria when looking at players. This measurement is usually done in feet and inches or sometimes in meters and centimeters, depending on the competition regulations the jumper is participating in. Now, if you are between 9 and 18, you still have a lot of room to grow. Lets dive into some statistics related to the age and the average vertical jump. Keywords: sharing sensitive information, make sure youre on a federal Two years ago, Byron Jones set the all-time record with a 123 jump, shattering the previous record by eight inches. What is the average long jump for 13 year old? 5 y Related Is 4.07m a good distance for a 13 year old girl in long jump? 2 What is the average height for high jump? You also have the option to opt-out of these cookies. Most players would do well to get 10 feet on their broad jump, while the drafts elite athletes can go up to 11 feet or higher. National Library of Medicine Subtract your standing height from your highest jump. Event. This study aimed to provide normative data for the SBJ for male and female children and adolescents and describe differences in performance between age groups and genders. To see where you stand compared to others in your age group, our table below shows the norms for high school athletes. This cookie is set by GDPR Cookie Consent plugin. Secondly, the measurement of a jump is recorded at the closest landing point to the end of the takeoff board. Br J Sports Med. Starting at younger age is always an advantage, but if you are older, you dont need to be depressed, because there are a lot of athletes who have started later.. The same value was 182.422.1 cm in 13- year-old boys and 169.620.6 cm for girls. Comparison chart. If you filter the page on: Track & Field and Cross Country Statistics to your event and your . Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Both the NBA and NFL draft combines require players to do the vertical jump test. The same value was 182.422.1 cm in 13- year-old boys and 169.620.6 cm for girls. Also, here they test only the standing vertical, in fact there are ros, which have achieved to have vertical highr than 40 . How much is a room at the Galt House on Thunder Over Louisville? We use cookies to ensure that we give you the best experience on our website. Answer (1 of 2): Well the record is 13.43 m (44 ft. 3/4 in.) Caspersen CJ, Powell KE, Christenson GM. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Additionally, the speed of the jump can also be recorded in order to measure the jumps lateral movement. Children (Basel). The average long jump distance for 13 year old boys is 14 to 15 feet. As much as we all want to know what the average vertical jump for everyone is, that number is not available because it is not useful. How do you calculate working capital for a construction company? With age, things change, including how our muscles perform. Copyright 2023 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. by Marcus Krah of The Durham Striders. When, it comes to sports, especially basketball, there is a skill that is well known by most people and it is a big factor, when it comes how you perform. Overall, the measurement of jump depends on the type of jump being taken by the athlete. Standing long jump values in 12- year-old boys were 174.617.8 cm and they were 161.420.6 cm in girls. Norm Values The average, or 50th-percentile, jump for 13- to 14-year-old boys is about 17 inches, fitness expert Jay Hoffman writes in "Norms for Fitness, Performance and Health.". The average long jump distance for 13 year old boys is 14 to 15 feet. High jump means fully vertical upward jump in which height of jump is measured. 14 feet would be pretty good. The standing long jump test, also called the Broad Jump, is a common and easy to administer test of explosive leg power. The .gov means its official. I love to write and share science related Stuff Here on my Website. Standing long jump values in 12- year-old boys were 174.617.8 cm and they were 161.420.6 cm in girls. But what is a good vertical jump? 2,5 meters is good, 2,8 meters is great and anything over 3 meters is excellent for a recreational athlete. Whats the world record for the junior long jump? 09 meters (209 cm). Long jumpers aim to land . How Do They Measure the Long Jump? What is the PMCID of the standing broad jump? In athletics competition, high school long jump distance is typically measured in meters. For them is normal, because they are professionals, while for you itmight be rally high. The 10th to 20th percentiles run from 12.3 to 13.8 inches; 30th to 40th percentile is 15 to 16 inches.
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