Many of the worlds best rugby players have modest PBs on the bench press. Beast Factor: 225lb Bench Press: 29 reps By far the biggest player on the list and he is all muscle. Because squats involve such a large number of muscle groups, the loads tend to be quite heavy. Consider that NFL requires maximum power generation for short periods, followed by a short rest. - Nick Bowen COLLINGWOOD We have compiled a list of 15 of the biggest beasts in rugby that easily rival those of the NFL. They were used to bring down rampaging forwards without exerting large amounts of energy. Again, and for much the same reason as in the bench, powerlifters dominate. 3.Ben Wallace. A lift was disqualified if the player raised his buttocks off the bench during the movement, bounced the bar off the chest, extended the arms unevenly, or if the spotter aided the lift. He can put up an impressive 460 lbs (210 kg) on the bench press. FluentRugby will be your one-stop shop for all things related to training, useful how-to tips, history and nutrition advice.Stay tuned!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_15',102,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_16',102,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0_1');.large-billboard-2-multi-102{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Much like the NFL, rugby is a sport that is chock full of beasts. It made my life a bit easier." Gerry Thornley. I bet most prop-forwards can squat 600, bench 350, and DL 500. . Imran Ali. Isaac is a personal fitness trainer and nutritionist living in sunny Indianapolis, IN. Apps. The bulk of the heavy training is front-loaded at the beginning of the week, usually Monday and Tuesday. As an Amazon Associate we earn from qualifying purchases. And the last rugby world cup proved that these men have never been bigger or stronger. Monday and Tuesday often have double training sessions. OBrien is an Irish professional Rugby Union player from Carlow, Ireland. It's not about 11 players, the bench can have an impact." Ten Hag on Alejandro Garnacho's goal: "Today was another step for him. Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. I see Scott Robertson is desperate to get into international coaching. The other schedule has solely cardio work on the Thursday with some light upper body weights on the Friday. Rugby players should add supplemental exercises to their regime eg. In 2006, Mike Kudla was said to be one of the strongest players in the draft, and a weight room fanatic. Clap pushups specifically train the explosive part of the bench press. All rights reserved. Some trainers only allow two weight sessions a week during the season. Copyright The Athletic Build LLC. You would expect all the running involved and physical contact involved in rugby to hurt players performances in the weightroom but it appears it hasnt. His skill set is phenomenal and so at the international level, having a loose forward that is super skilled is a point of difference in that loose forward trio because they are often big bangers up here. Here are 15 of the biggest beasts in rugby in no particular order. The second schedule was devised for the Welsh national team. pretty much all of these guys have now retired. J Strength Cond Res 35(2S): S44-S50, 2021-Power development is critical for enhancing rugby performance because there is a close relationship between power and sport-specific skills. 2023 (3.0.23061.8) 24.com. Ms Karen who just created this drama is laughing himself to death at how the Lambs can be so manipulated to theatre. Proteas advise Rickelton to keep at it as non-selection saga rumbles on, Sport trumps politics: Stormers fans vote with their feet, shun 'protest' for superb turnout, David Mabuza: The man from Mpumalanga who quit as deputy president before, some argue, ever starting, ANC says De Ruyter tarnished its 'good name', Eskom owes it an explanation, INSIDE LABOUR | SA's children are being short-changed worse than ever, SATURDAY PROFILE | Proteas mindset changed: It's how to win a World Cup, not how to get to a final, Slain City of Cape Town official was mistaken for woman who won construction contract, says family. The file: Josh Uche, Hudson's teammate at . Get two gym-bros together, and invariably, one will ask the other, Hey how much can you bench? Even non-exercisers know the bench press is a famous exercise, even if they dont know which muscles are actually involved! After all, thats how they work on the rugby field. Here are two different schedules at international level. The raw record (no bench shirt) is 355 kg. on instagram, Follow 4 in-demand tech skills that can help you thrive in the 4IR tomorrow, WATCH | Climate resilience: Preparing your business for a sustainable future, The importance of spending wisely and knowing your credit score. These players need tremendous strength to hold scrums up and to lift players in lineouts. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. A 120kg prop, therefore, would be expected to bench 180kg as a minimum requirement, while a 100kg centre would be expected to bench 130kg. In over 100 years of league, not one first grade player has ever reached the double ton. Henery Tuilagi was known for his enormous strength, and is one of the strongest athletes in rugby history whose career was not dedicated to powerlifting as an end in itself. Some sports have such intense competition and require very specific skills that unless you started training for thousands of hours since you were a child you if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-box-1','ezslot_13',101,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-box-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-box-1','ezslot_14',101,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-box-1-0_1');.box-1-multi-101{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Welcome to FluentRugby!We have been training in rugby for many years and want to share our experience with you. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-box-4','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-box-4-0');As the bench pressing standards of rugby are based on body weight and the average weight of rugby players differs greatly between positions their expected bench press numbers also vary greatly. While he doesnt really keep track of his max lifts anymore, he is reportedly able to squat 772lb (350kg). As an Amazon Associate I earn from qualifying purchases. Japan. Players need to be aerobically and anaerobically fit, fast, agile, mobile, powerful, and strong. There must be something in the Tongan genes and diet because while Taniela Tupou plays on the international team for Australia and on a weight-to-height ratio, he would beat Opeti. It made him one of the strongest players in combine history. It would be interesting to see just how much a player like Gheorghe Gajion or Biyi Alo could bench press if they quit rugby and focused on powerlifting. Ruggers are undoubtedly stronger than the average human, and strength is a critical factor for successful rugby. The bench press is a classic exercise for building upper body strength and power, and it's a favorite of many NRL players. The strongest was probably Henry Tuilagi (former Samoa no. To ensure you never have any issues moving the bar from your chest you need to incorporate clap push ups into your training. Care, Lose He is a Brumbies openside flanker and is vice-captain of the Brumbies. Eben Etzebeth is a South African Rugby Union footballer. Weve compiled the knowledge and experience of our Strength and Power Characteristics in National Amateur Rugby Players. If you are not consistently pushing your body it will stay the same and your strength and muscle levels will not change. A 120kg prop, therefore, would be expected to bench 180kg as a 'minimum' requirement, while a 100kg centre would be expected to bench 130kg. It doesnt always translate into a good rugby player on the field of play. Ruck Science is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. At 65 he is the tallest athlete on here. In number 2 spot is Biyi Alo of Wasps who has bench pressed 220kg (484 pounds). After all, rugby is played out on the field against the other team, not in the gym where the barbell is your only competition. Ruggers are not just big squatters but big benchers, too! In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. See more ideas about football, rugby players, rugby. Many rugby players go into the weight room with no real plan and dont follow a program. Powerlifters mostly need strength and adequate mobility to perform the big three competitive lifts the squat, bench press, and deadlift. Rugby does quite respectably in the squat when compared with NFL football. So, all their training time is spent on improving these lifts. Anglo-French rivalry has lacked a little rancour since a certain English superstar seduced the heart of French rugby. He has spent the last 8 years staying at the forefront of the health and fitness industry. One PRO14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. The speedy half-back can bench press about 130kg, an impressive effort for someone who tips the scales at 83kg. The Captains Run is about an hour of light cardio training on the match pitch. And wouldn't we love to know what Os du Randt, Bismarck du Plessis and Bakkies Botha in the prime of their careers could've lifted? Want to see a comparison of size in these two sports? Rugby is not a weight-lifting competition; it's a contact sport that requires speed, endurance, and explosive strength of its athletes. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'2htYY6ZvTf18aDUxkz-Mcg',sig:'zIwDG4NVxCbu0VMLj2q4Nu4nI6CAIkHzoqiOtv8fl_A=',w:'594px',h:'396px',items:'1385946782',caption: true ,tld:'com',is360: false })}); JNemani is another mountain of a man on this list. Unfortunately, we cant find how much he can lift anywhere on the web, I guarantee its a lot though, just look at the traps on that dude! There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: Opeti Fonua Taniela Tupou Alesana Tuilagi Eben Etzebeth Andrew Porter Joe Marler James Haskell Tendai Mtawarira David Pocock Josua Tuisova Sergio Parisse Jamie Roberts Manu Tuilagi Sonny Bill Williams Sean O'Brien Also, they use all kinds of aids. Opposing players should fear the beard or feel its wrath! Words get out quickly! This man hits like a brick $hi+ house. Lets get back to Australia and take a look at David Pocock, weighing in at over 250 lbs. No doubt he puts in his time in the weight room, but his beard is almost as badass as his physique. According to the NRL study, the average NRL player can bench press 126kg. If you do not follow a strength program you will fail to improve your lifting numbers and any initial progress you do make will quickly stall and plateau. Six Nations beasts: 1. I live in Ireland, and I started hearing a few years ago about the impressive gym stats of a prop playing at the under-20 level. Journalism strengthens democracy. The relative bodyweight of players and what they're throwing up on the bar must be taken into account. 'How much do you bench bro?' But there are some general guidelines that emerge if you look at the training programs like I showed above. A third training session would most likely be focused on Olympic lifts to build explosiveness. How much do you bench bro? Its a sports clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. Many players exceed this number easily. Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. E-BOOK STACK. Who Are The Biggest Bodybuilders in The World? The belts are easily recognizable. And liberals want trans men to compete against women? The list is also not an exhaustive list of the top bench press records in the sport; rather it's the bench press PBs of some notable professional rugby players.
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