If depression and anxiety persist after exhausting these techniques, then medical intervention by a specialist doctor may be necessary. Ask a friend or family member to support you and remind you to pray or ask you about how many times you prayed today. Hisham said, "I heard the Messenger of Allah, peace and blessings be upon him, say: Verily, Allah will torture those who tortured people in this world .". On the other hand, Prophet Ayyub (pbuh) lost his family, wealth, assets, and health. What Is The Connection Between Mental Health and Islam? difficulty concentrating, remembering, or making . If he remembers Me in himself, I too, remember him in Myself; and if he remembers Me in a group of people, I remember him in a group that is better than they; and if he comes one span nearer to Me, I go one cubit nearer to him; and if he comes one cubit nearer to Me, I go a distance of two outstretched arms nearer to him; and if he comes to Me walking, I go to him running.' If Allah says something is prohibited then trust Allah even if you dont understand atm because you will one day and you will be so grateful u remained steadfast. Have a prayer accountability buddy. I used to not know if i wanted kids but now i do just so i can correct my mistakes by making them inshallah amazing muslims . The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Anas ibn Malik reported: The Messenger of Allah, peace and blessings be upon him, said to me: . The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. O Allah, I seek refuge in You from grief and sadness, from weakness and from laziness, from miserliness and from cowardice, from being overcome by debt and overpowered by men (i.e. . This website uses cookies to improve your experience while you navigate through the website. Life itself is uncertain. Suhayb reported: The Messenger of Allah, peace and blessings be upon him, said: . Everything in my world is in upheaval. If i have kids i just know how differently i will raise them than how I was. In Somalia, one man found guilty of stealing was put on public display as his hand was . Sometimes it feels like too much on my soul, my heart. Why Islamic School Won't "Protect" Your Kids (& What You Can Do About It), "Wow! It helps push away hardship. 847 Sumpter Road We also use third-party cookies that help us analyze and understand how you use this website. Allah wrote down the decrees of creation fifty thousand years before He created the heavens and the earth. (Sahih Muslim). . It is a modern disease that affects many people for various reasons, including psychological reasons such as pressure, worry, anxiety, waswas (whispers from the Shaytan) and so on. Answer (1 of 3): As-Salam : The giver of peace Al-Fattah : The remover of all difficulties Al-Mujeeb : The one who answers Al-Wali : The protector, Helper, Friend, patro decreased energy or fatigue. He is with me in times when I feel like a puddle of pain, panic, and tears; and He has a perfect plan for what is on the other side of this instability, this upheaval. When someone does wudoo, it remains valid so long as he is not certain that it has been broken. 126243 and 283800. Im Madiha and I have a passion for writing. Adam (pbuh) was already destined to go to Earth, before he was even created. They think it must be due to a sin that they committed in the past, which they havent been forgiven for yet, that they are suffering. When I am not writing, you can find me at the restaurants eating burgers and pizzas. We compare our lives to others. Seek those people who need help, assistance and charity. In various situations, you find yourself helpless because you cannot control everything. Islam and Depression.Retrieved fromhttps://archive.islamonline.net/?p=5267, Institute for Muslim Mental Health I feel like a fraud. In the name of Allah, the Gracious, the Merciful Depression and anxiety are two closely related ailments that will afflict many of us at one time or another during our lives. Its not necessarily because weve done something wrong. It was narrated that Abu Hurayrah (may Allah be pleased with him) said: The Messenger of Allah (blessings and peace of Allah be upon him) said: Allah says: I am as My slave thinks I am, and I am with him when he calls upon Me.. Grade: Sahih (authentic) according to Muslim. "And whoever oppresses (commits injustice) among you, We will make him taste a great punishment." (Quran 25:19) First, we must recognize that in Islam our physical bodies have a right overus, that we take care of our health, optimize our nutrition, get enough quality sleep, and physically exercise regularly. Sometimes we find ourselves thinking the worst about others and even expressing it verbally by backbiting against them. After that, I repented to Allah, may He be exalted, and I began to pray regularly and to read Quran, but I still do not know much about religion and I fear the wrath of Allah, may He be exalted. And We made your sleep for rest and the night as a covering. No matter who surrounds me, I know that I have brothers and sisters in faith who know my heart. Allah ( s.w.t.) Dont feel alone and stressed out as Allah is with you and he sees you. No matter what upheaval is happening, I know that in Islam I have certainty and stability. Press question mark to learn the rest of the keyboard shortcuts. Mental health as a taboo subject in the Muslim community leads to embarrassment and fear for the members of the community who do have Mental illness. 'justification' for the claim that [the pandemic] was the hand of God, a punishment for heretics. Narrated by al-Bukhaari (7405) and Muslim (2675). Here is the dua to read in times of desperation when you feel helpless and alone: Another beautiful dua to read in times of worry, depression or any difficulty: Surah Duha was revealed to the Prophet Muhammad (SAW) when he was depressed so it is the best surah to recite in difficult times. After asking Allah to guide me, all I could think of was His plan. It does not store any personal data. The cookie is used to store the user consent for the cookies in the category "Other. Heedlessness to Allah's Anger and Retribution. In the name of Allah, the Gracious, the Merciful. Like i so thoroughly am regretful and sincere in my repentance but I still feel so dirty and just gross thinking about my failures as a human throughout life. Enter Paradise Laughing? When a person suffers from a deficiency of faith in Allah (S.W.T), he/she may feel more inclined towards evil deeds. These cookies ensure basic functionalities and security features of the website, anonymously. I cannot know, at this point, what Allah may be directing me toward. Not only must we gain control over our thoughts and feelings towards people, we must also control our thoughts and feelings related to objects. We are taught to reduce anxiety through dhikr and prayer: Seek help in patience and prayer (Surah Baqarah, Ayah 45) Hadith 8: It is also said that whenever an event of difficulty or hardship comes to the Prophet , he would ask Bilal RA to call the adhan by saying, "Bilal, relieve and soothe us through salah (prayer).". 00:15:53. What you said about loving Allah, may He be exalted, loving religion, and being worried about your sins is indicative of much goodness. This is the secret to authentic happiness, by which so many of the righteous predecessorswere able to remain positive despite living in difficult circumstances. nato act chief of staff is anxiety a punishment from allah. is anxiety a punishment from allah. You should not skip any prayer as it is a shield. Set up an alarm on your phone for all prayers, you can also use apps that are designed for this purpose. Allah (S.W.T) stated in the Quran, If you are thankful, I will give you more Al-Quran (14:7). Asking the deceased for supplications or intercession? Diet is the foundation of medicine and gluttony is the foundation of illness. 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I, no doubt, am the one that is from the wrongdoers. (21:87). If we were truly being punished, our sins would not be erased through hardships they would be saved up for punishment in the Afterlife. Try to be in a state of wuzu at all times, this way you wont feel lazy about doing wudu when its time to pray. Thus, does Allah make His commandments clear to men so that they may become secure against evil. Allah is testing our loyalty to Him, and our trust in Him. Every difficulty that we go through is an opportunity for us to remember our place and recognize our dependence on God and our need for Him. 70:9)" This has a lot of meanings to it but one of the most important ones is that Allah has created humans for paradise but brought us upon earth. I am afraid of the wrath of Allah, may He be exalted. When going through a difficulty in life, it's natural for many people to wonder whether God is punishing them. Dua To Remove Worry, Stress, Anxiety, Sorrow, Depression And Negative Thoughts. I enjoy writing on a variety of topics and I take pleasure in immersing myself in learning about new and exciting areas. You can find more quotes on patience from our earlier post on Sabr in Islam. If we followed this wise advice, as difficult as it may be for some of us, we would inevitably see the positive results on our bodies and subsequently on our depression and anxiety. A Non-Muslim mental health professional is going to impose their beliefs on you and is going to undermine your Islamic beliefs. As believers, we are not punished through misery in this life. So below, I have compiled a list of things that have helped me to deal with my anxiety and daily pressures of life that I was experiencing: 1. Log in, Join our e-mail list for regular site news and updates, All Rights Reserved for Islam Q&A 1997-2023, Questions cannot be asked through this form. Try to plan your day around namaz, for example, take the first break of your day from work during zuhar time. In case of a murder, their can be punishment but not necessarily death. He tells us in the Quran: {[] and put your trust in Allah if you are believers indeed} (Quran 5: 23). What if this test is protecting you from a much bigger hardship? We should seize this opportunity and realize that Allah is the only one that can really save us from any difficulty that we may be in. From 12 year old to 60 years old, most of the people are suffering from some stress or depression. 3. O Allah, I am your servant, the son of your servant, the son of your maidservant. He is as His slave thinks He is; if a person thinks positively of Him, He will give him what is good. Verily, Allah does not decree anything for the believer except what is good for him. (Muslim). We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. Allah sets on him a snake called "the brave", "the bold" which hits Him from morning until afternoon for leaving Fajr prayer, from the afternoon until Asr for leaving Dhuhr prayer and so on. It can be a punishment to those who have forgotten about Allah and Islam Seeing a lot of luxury and fake happiness on media on social media, we often think that we are not as happy as others are. Muhammad (S.A.W) said, Dua is the most powerful weapon of the believer. Quran, ahadith and various Islamic scholars suggest dua for every situation. remember that Allah SWT is as we see him, so always remember and think of him as the most merciful, the most forgiving. This shows that sometimes, theres just something thats been written in our fate which may seem bad to us, but we need to keep in mind that Divine wisdom is greater than our limited understanding. Allah SAYS, DON'T STRESS TOO MUCH Website : https://bit.ly/38qae5y Subscribe to our Channel : https://bit.ly/2VL2PZv Follow us on Twitter : https://bit.ly/. One should gradually decrease their food portions and intake over time until they become accustomed to eating in moderate amounts. That is how We beautify, for those who cross limits, the things that they do. (10:12). This is a serious issue that needs to be addressed so that those suffering can get the help needed. Source: Jami al-Ulum wal-Hikam 2/468. 1 800 273 TALK (8255) Or do you feel like youre being tested unjustly? So pray and let your mind be at rest; ask Allah, may He be exalted, to grant you healing and well-being. Allah's scheme is strong (7:183). Source: Sahih Muslim 2999, Grade:Sahih. Modern science and several research studies have also proven that the recitation of the Quran maintains the blood pressure, relaxes our mind and body and gives us peace. But for me, someone who has suffered from pretty serious anxiety from an early age, uncertainty is like poison. My son, if you are able every morning and evening to remove any rancor from your heart towards anyone, then do so. asalamualaikum sis what really helped me get over feeling like this was a video where this man said, whatever youre regretting and killing yourself over, its already done with, so move on. I issued fatwas without knowledge, then I came to know the ruling on that, and I am afraid of the punishment of Allah, may He be exalted. And He alone knows the reason for this. Get connected to a trained counselor in your area. So how he used that wealth and power was his test. We should not indulge in negative assumption and suspicion about others. Create an account, If you do not have an account, you can click the button below to create one, Create new account Quranic Description of Reward and Punishment in Barzakh In Comfort or in Pain so long as Days and Nights Endure Habib Najjar in the Paradise of Barzakh Hard Life and Punishment in the Grave Personality of Man Due to his Spirit or Soul Paradise in Barzakh for the Content Soul Rewards and Punishments of Barzakh as Mentioned in Reports and Traditions We buy houses. However, sometimes we unwittingly nurture these negative feelings to the point of developing an anxiety disorder or clinical depression. In some extreme cases, their anxiety may be so extreme and intrusive that they may even endure full blown panic attacks as a . The meaning of forgiveness is Islam is two-fold. To be Given Death Punishment "The only punishment of those who wage war against Allah and His Messenger and strive to make mischief in the land is that they should be murdered, or crucified, or their hands and their feet should be cut off on opposite sides, or they should be imprisoned. I ask Allah (SWT) in desperation to show me what I needed to learn, how I needed to change. Ask Us! As Allah says Call upon me, I will respond to you. Ask Him, and He will provide you surely. Stress & Depression In Islam. The reality is not that life is uncertain. Or if you find even that hard to manage, start with one namaz a day and then gradually increase the number. We must have faith that Allah (S.W.T) is sufficient for us. But we advise you to do two things: 1. We should apply mindfulness techniques to catch ourselves in such moments and switch our mental self-conversation to something better. No worry or depression is mightier than Allahs mercy. If he is weak in his religion, then he is tried according to his strength in religion. Views : Many of us become depressed because our bodies are not receiving enough nutrients, and such an imbalance affects our whole being. Allah says in Quran He is quick in punishment. However, for the past fifteen years since converting to Islam, I have made Islam my solid ground. Ibn Rajab reports that classical Arab doctors would say: . Media and social media, in particular, has brought in the limelight a lot of exposure to people. "An eye for an eye" is one of the strongest human instinctsand one that can be difficult for . The cookie is used to store the user consent for the cookies in the category "Analytics". I praise him as he provides me with patience to bear it. Yet if he is overcome by appetite, then he may fill it with a third of food, a third of drink, and a third of breath. My forelock is in your hand, your command concerning me prevails, and your decision concerning me is just. When our happiness depends upon material wealth and success, we are bound to be disappointed as such worldly pleasures will never last forever. disable mouse wheel click windows 10. huvudvrk illamende trtthet; verraskning fdelsedag kompis; is anxiety a punishment from allah I wish i was perfect from the start. The risk of depression alone was 1.4 times greater, which was the same rate for anxiety. Nothing is certain, nothing can be planned, and even the simplest plans change a hundred times. Please note that all posts on this subreddit are for WOMEN ONLY unless specifically marked that male participation is also welcome, Press J to jump to the feed. UK Wholesale Certified Face Masks, Hand Sanitiser & PPE, British Wholesales - Certified Wholesale Linen & Towels, http://www.jamaat.net/ebooks/Fus/fus4_59.html, https://www.islamicboard.com/advice-mp-trials.html, https://www.islamicboard.com/advice-d-worship.html, https://www.islamicboard.com/mannersd-version.html, https://www.islamicboard.com/mannersser-allah.html. Verily, if I am afflicted by a calamity, then I praise Allah four times. According to a Hadith by the Prophet Mohammad (PBUH), the person who does astaghfar regularly will be relieved from all hardships: Whoever is always in the state of affairs, then Allah will give the joy of sadness, and the spaciousness of its narrowness and give rizq from the most unexpected direction. (Ibn Majah). Dealing with faith-related doubts in Islam. Someone suffering from this condition can expect to experience a very high amount of anxiety when merely thinking of being punished. Even eating too much good food can cause a nutritional imbalance, which will ultimately affect our mental health. But He also knows that and is with me as I struggle. They think it must be due to a sin that they committed in the past, which they haven't. Cupping or Hijama, for example, is one of the many Prophetic treatments that has been used for treating many physical problems like back pain as well as psychological ones like depression. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I heard the Prophet (p.b.u.h) delivering a Khutba saying, The first thing to be done on this day (first day of, From: Sahih Bukhari. But opting out of some of these cookies may affect your browsing experience. These symptoms usually occur because there is something wrong, but treatable, in our body, mind, orspirit that needs to be fixed. I look at Muslims now who arent practicing or who are proud of their sins or those who are lost and clueless like i once was and i just feel so bad for them because even if inshallah they see the light and Allah guides them to Him they will now have to live w their mistakes and their sins even if theyre forgiven. Youll surely be praying 5 namaz a day InshaAllah as youll start to feel the healing affects. It is important to take both Deen (religion) and Dunia (worldly affairs) together, which is why both medical and religious help should be utilized by Muslims. All other types of death penalties which Muslims practice, usually out of the court in a mob justice, have come from Christians. And until he . It will be challenging for them to commit good acts because low faith seizes the productivity of their life. Offer a lot of duaa (supplication) for your grandmother. Mastigophobia (Fear of Punishment) Mastigophobia is the irrational fear of punishment. Another misconception in the Muslim community is that mental health is associated with being non-religious or not religious enough. Many factors may contribute to the development of mental health issues, so it is not fair to oversimplify multifactorial medical conditions this way because it dismisses the potential role of mental health professionals in helping. This is another form of punishment in Islamic Law. One of the reliable solutions for every problem is dua. Is consulting an imam or religious scholar enough to address someone's mental illnesses or personal challenges? Think positively of Allah, may He be exalted, for He is kind, most merciful and loving, and He does not let His slave down or dash his hopes. But for those of us with anxiety, or depression, or bipolar disorder, or borderline personality disorder this stability is so much more meaningful. This may all sound like a great adventure to some who feel stuck in a rut or those who just like to be on the move. We should rememberthat Allah is in control of everything and, as long as we have faith, he will decree only what is best for us in this world and in the Hereafter. I wish i was perfect from the start. Watch the video below to understand the significance of this surah: Here we will mention some of the ways that Islam suggests to deal with stress and depression. We wake up at a certain time, brush our teeth, go to the same job, eat the same foods, and so on. Also, calamities are not always the Wrath of Allah. Also, when you are feeling upset, dont listen to sad songs, instead start the recitation of the Quran or recite Darood sharif. 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